What should women eat for beauty and skin care? 7 kinds of sour foods recommended for healthy beauty

Generally speaking, it is good for women to eat some sour food. It can replenish the nutrients needed by the body, accelerate gastrointestinal motility, promote digestion, and beautify the skin. Let’s take a closer look below!

What should women eat for beauty and skin care?

Eating something sour can help women maintain their beauty. When we have bloating and indigestion, we will eat some sour food, but you may not know that sour taste can also help women maintain their beauty.

Nutritionists say that in the dry winter, eating some refreshing, sweet and sour fruits such as grapefruit, apples, tomatoes, etc. is beneficial to stimulate the secretion of digestive juices, accelerate gastrointestinal motility, nourish yin and moisten dryness, and enhance immunity.

In addition, drinking more yogurt is also a good choice. Women are always trying various methods to maintain their appearance. There are all kinds of skin care products for whitening, moisturizing, and removing spots. In addition to these skin care products, a reasonable diet is an important factor for your healthy skin. Therefore, women should eat more sour foods to maintain their beauty, especially in the dry weather in winter. Eating more sour foods can stimulate the secretion of digestive juices, plus gastrointestinal peristalsis, nourish yin and moisten dryness, and nourish the skin.

What sour foods are good for women?

apple

Rich in pectin, it helps intestinal peristalsis and speeds up the detoxification process. The large amount of malic acid it contains not only helps break down body fat but also helps with beauty.

lemon

Lemon is a beauty fruit rich in citric acid and vitamin C. It can prevent and eliminate skin pigmentation and make the skin white and tender.

Method 1: Mix 1 egg white with the juice of half a lemon and apply it on your face for about 15 minutes. It will help relieve skin fatigue.

Method 2: When making a drink, if you add some water to fresh lemon juice and add white sugar, rock sugar or honey, and drink it every day, your face will become white and tender.

orange

The enzymes contained in oranges can effectively inhibit fat-producing cells. In addition, they contain dietary fiber that reduces body fat and easily produce a sense of fullness, so they have a weight-loss effect.

Recommended eating method:

Place the oranges in a frying pan and dry-fry (without adding oil) until the skin is slightly charred.

Wait until the oranges are slightly cool before peeling and eating the flesh. Remember to finish eating the oranges before eating!

When eating oranges, eat the white fibers together.

Oranges are rich in fiber. The water-soluble fiber in them will absorb water and swell when eaten, increasing its volume, making the stomach nerves think that it is full. If you eat oranges before meals, it will reduce your appetite and help you lose weight.

yogurt

It contains a large amount of lactic acid and active lactic acid bacteria, which are beneficial to human digestion and absorption, and can effectively regulate the balance of flora in the body, promote gastrointestinal motility, relieve constipation, and thus beautify the skin.

hawthorn

Hawthorn contains citric acid, malic acid, ascorbic acid, enzymes, proteins, and carbohydrates, and can lower blood pressure and promote gastrointestinal digestion. Traditional Chinese medicine believes that hawthorn has a good effect on strengthening the stomach and lungs and aiding digestion. You can brew hawthorn with boiling water and drink it as tea, preferably a light tea.

tomato

The organic acids and cellulose it contains can promote digestion and prevent constipation. Tomatoes are also foods rich in vitamin C and niacin. Eating a tomato every day can not only fight against aging, but also make your complexion rosy and shiny.