What to do if the soles of your feet peel and crack? Seven ways to solve the peeling and cracking of the soles of your feet

In daily life, many people are troubled by peeling and cracking on the soles of their feet. So what are the causes? Let’s look at the solution to peeling and cracking on the soles of the feet with me.

What should I do if the soles of my feet peel and crack?

In daily life, many people, especially female friends, are troubled by peeling and cracking of the soles of their feet. In the dry season, the pain of cracked heels makes it difficult for you to walk. So how do you solve this unspeakable problem? You must first prescribe the right medicine and understand the cause of the disease.

Several reasons for peeling and cracking of the soles of the feet

1. Fungal infection. Sweating on the soles of the feet or wearing closed and non-breathable shoes, or not changing socks or washing feet for several days, and being accustomed to going barefoot at home, can easily lead to fungal infections; in this case, daily care is the key.

2. Metabolism is too fast. If there is no trauma or medication, the most likely cause is vitamin deficiency and excessive activity.

3. Caused by climate change. When the four seasons of spring, summer, autumn and winter change, it is easy to cause peeling and cracking of the skin.

Solutions to peeling and cracking of soles of feet:

White vinegar foot soak therapy:

There are many benefits of soaking your feet in white vinegar, such as whitening, enhancing skin elasticity, promoting sleep, and preventing skin cracking. The method of use is very simple: pour hot water at about 40 degrees into a foot basin (a wooden basin is best), and then pour in white vinegar. The ratio of hot water to white vinegar is about 10:1. Just sit on a chair or sofa and soak for about 20-30 minutes. Remember to persist every day. Over time, the skin on your feet will become smoother and your sleep quality will improve.

Potato therapy:

Boil a potato, peel it, mash it, add a little Vaseline, mix well, and put it in the bottle. Then take an appropriate amount and apply it on the cracked areas of the feet. Apply a small amount 1-3 times a day and you will see results in a few days.

Tea therapy:

Chew the tea leaves into pieces, apply them to the affected area, wrap it with gauze or adhesive tape, and the crack will heal quickly.

Put a plastic bag on your cracked heels, then put on socks and shoes, and your heels will no longer crack.