What is the reason for yellow skin? If your skin is yellow, you really need to take good care of your body.

A sallow complexion makes a woman look like a malnourished old woman. Not only will she be despised by others, but she will also feel lacking in confidence. Learn these and improve your complexion!

What causes yellow skin

1. Yellowing of the skin caused by food

Carrots, pumpkins, orange juice, water spinach, cabbage, mangoes and other vegetables and fruits are rich in carotene. Excessive intake can cause carotenemia, which can easily lead to yellowing of the skin, most obviously on the palms and soles of the feet. The second most common sites are the face and behind the ears, and in severe cases the skin all over the body may be affected.

Solution

It is advisable to eat more foods that strengthen the spleen and stomach, replenish qi, replenish blood, and replenish both qi and blood. When the Qi and blood are abundant, the complexion is rosy and the spirit is bright. When the Qi is insufficient, the complexion is dull and the blood is insufficient, the complexion loses its rosy complexion. If the spleen and stomach are not good, it cannot digest, absorb and transport nutrients well. Without enough nutrients to nourish the body, the complexion will become dull and lifeless.

Therefore, choosing some foods rich in minerals such as japonica rice, glutinous rice, millet, yellow rice, barley, and oats can replenish qi; foods rich in high iron and mucopolysaccharides such as purple rice and black rice are good for replenishing blood.

2. Poor blood circulation causes yellow skin

The liver directly affects the blood vessels. Excessive liver fire or stagnation of liver qi can easily lead to poor blood circulation, affecting blood circulation in the face and making the skin naturally dull.

Solution

Whitening massage is simple and practical. Do it twice a week for 5 minutes each time to promote blood circulation and give you a natural, balanced and healthy skin tone.

The editor thinks that massage can be done in the morning and evening. First, apply massage cream on 5 parts of the face (cheeks, forehead, nose, and jaw), and you can start after you are fully adapted.

3. Yellowing of the skin caused by oily sebum

The grease, old cuticles and dirt accumulated on the surface of the skin will cause yellowing of the skin if they are not removed in time.

Solution

Wash your face 2-3 times a day with warm water, using a neutral or alkaline soap or facial cleanser to remove excess oil on the skin surface, clear blockages in the pores, and allow sebum to be discharged normally.

Choose cosmetics that suit you, and avoid using oily or modifying cosmetics.

4. Yellowing of the skin caused by pigment accumulation

If pigments are not removed effectively, they will accumulate over a long period of time and cause yellowing of the skin.

Workaround

Take appropriate amounts of tomatoes, cucumbers, lemons and fresh rose petals, wash them, squeeze them together to extract the juice, then add honey and drink it at any time.

Tomatoes and cucumbers are rich in vitamin C and glutathione (a peptide composed of glutamic acid, cysteine ​​and glycine, which plays an important role in activating certain biological enzymes in the human body and in the biological redox process). Lemons are rich in citric acid. Drinking this juice regularly can promote skin metabolism, eliminate pigmentation and make the skin delicate, white and tender.

5. Ultraviolet radiation causes yellowing of the skin

Ultraviolet rays are the main killer of skin aging. If the skin is exposed to ultraviolet rays, some melanin will appear, which will make the skin texture chaotic, blood circulation poor, melanin accumulation, and make the skin dark and yellow.

Solution

Wash 10 grams of ginseng, soak and wash 25 grams of white fungus, boil and peel 1 egg, put all three ingredients into water and simmer for 2 hours. After cooling, add honey and serve.

Ginseng and Tremella contain a variety of nutrients such as amino acids, vitamin C and saponins. Regular consumption can promote the smooth flow of subcutaneous capillaries, inhibit pigmentation, and make the complexion white, tender and rosy.

6. Dark yellow complexion caused by staying up late

10 pm to 3 am is the period of detoxification for the human body. If you don’t get a good rest during this period and toxins are not discharged normally, your face will become dark yellow.

Solution

Whitening mask is most effective when used at night. Between 10:00 p.m. and 3:00 a.m. is the best time for the body's lymphatic detoxification. Toxins from all over the body are metabolized out during this time, and the skin is no exception.

It is best to sleep soundly during this period of time. If you stay up late, your face will of course be gray.

After 10:00 p.m., you gradually calm down. Your skin has a strong ability to regulate itself at night, automatically removing melanin and carrying out anti-oxidation. At this time, you can use whitening products to assist. The whitening and moisturizing ingredients are easily absorbed and effectively remove dark pigments.

7. Dark yellow complexion caused by excessive stress

Various pressures at work and in life can make people feel anxious and restless, and their skin can also have various problems, and their complexion may even become dull. At this time, you must adjust your work and life pressures.

Solution

Choose a place with fresh air, quiet surroundings, soft light, undisturbed space and freedom of movement. Take a position that makes you feel comfortable, standing, sitting or lying down.

Move some of the body's major joints and muscles at a slow and even pace. The movements don't need to have a certain format, as long as you feel the joints loosen up and the muscles relax.

Take a deep breath, inhale slowly and exhale slowly, and each time you exhale, silently say "relax" in your heart. Relax your whole body and enjoy it.