Daily beauty and skin care methods Introduction to women's beauty and health care methods

Today I will introduce to you some methods of daily beauty and skin care. For friends who are still worrying about how to beautify and maintain their skin, please take the time to learn these methods with me.

Daily beauty care methods

Drink a large glass of warm lemon water every morning when you wake up. In addition to replenishing water, lemon water can start the body's cleansing process, dissolve excess fat, remove waste and toxins from various organs in the body, purify the blood, improve blood quality, promote metabolism, clean and repair the entire digestive and absorption system, enhance digestion ability, and adjust absorption balance.

Massage lymphatic beauty

Poor lymphatic circulation will affect the body's detoxification function, making it easy for toxins to accumulate in the body and cause edema. Massaging the lymph nodes before going to bed can guide the body to excrete excess toxins and water. It not only beautifies the skin, but also accelerates the decomposition of fat. When you wake up, you will find that you are no longer swollen and your body looks lighter. How to massage the lymph? The location of the lymph nodes is mainly concentrated in the groin and neck, so you can massage these two places with a certain force for 3-5 minutes.

Bath detox beauty

When the whole body is immersed in hot water, it will have a warming effect. At this time, the body temperature will rise significantly, and then the sweat glands and pores will expand, making it easy to discharge a large amount of sweat. We all know that sweating is a common way of detoxification, and toxins and waste in the body will be discharged from the body with sweat. So the blood is also filtered cleanly, which can enhance the health of the body and play a role in skin care. In addition, sebum and sweat will form a protective film on the skin, which locks in moisture and prevents skin from drying out. Of course, compared with bathing, the effect of showering is not as obvious, so it is recommended that you choose to take a bath frequently if conditions permit.

Wash your face to detoxify your skin

When you wake up in the morning, wash your face with warm water first, then rinse with cold water for 30 seconds, then wash with warm water, and then rinse with cold water. Alternating between hot and cold water can promote blood circulation. Doing this can promote the contraction of facial blood vessels and skin, and is a little trick to eliminate toxins from facial skin.