Why is your skin dry and itchy in winter? It turns out these 6 habits are to blame

Many people feel dry and itchy skin in winter, so what causes this skin problem? Below I will analyze the reasons why skin is dry and itchy in winter. Let’s take a look.

Why is my skin dry and itchy in winter?

When winter comes, many people are worried again. It is really annoying to have itchy skin. Apart from dry weather and dry skin, what other reasons are there? In fact, bad living habits are also the culprit for dry and itchy skin in winter! What to do if your skin becomes dry and itchy in winter?

1. Nutritional imbalance

It’s too cold in winter and you don’t want to go out or cook. Are you lazy and often choose fast food and snacks to fill your stomach? The editor would like to remind you that this will lead to nutritional imbalance and lack of vitamins and proteins, which are the nutrients the skin needs. Because the skin needs to be moisturized, 80% of it is dependent on the lipids between the fats in the stratum corneum, and the remaining 20% ​​is dependent on natural moisturizing factors. Insufficient protein and vitamins will disrupt the balance between the two.

2. Lack of sleep

When people sleep, their skin secretes a kind of "growth hormone", which is an indispensable ingredient to keep the skin hydrated. Since growth hormone can promote skin cell division, if you don’t get enough sleep, you will lack ceramide, collagen and hyaluronic acid, which are closely related to moisturizing, and your skin will become inelastic and lack moisture. Therefore, people who always stay up late have loose and dehydrated skin.

3. Excessive skin cleansing or bath water temperature is too high

We have a layer of skin membrane outside our skin. The skin membrane is above the stratum corneum and protects the skin from moisture. Skin lipids (oil) and sweat (water) are secreted from the skin membrane. Bath water that is too hot will cause excessive shedding of the sebum that protects the skin, exposing the stratum corneum. In this way, the moisture in the skin will evaporate immediately after taking a bath, leading to dry skin.

4. Get used to drinking hot water

In fact, drinking cold water is better than hot water for hydrating in winter. Drinking more water every day can help maintain the water that is easily lost at the optimal level. Therefore, you can drink a glass of cold water before taking a bath or shower to prevent the heat from quickly evaporating the moisture under the skin.

5. Eat high-sugar fruits

Fruits can replenish water and vitamins and deeply moisturize the skin, so they cannot be omitted. However, eating fruits with high sugar content will consume water, so you may want to eat more less sweet fruits such as citrus, strawberries, and grapes.

6. Looking at the computer for a long time

If you stay in front of the computer for a long time, your skin will feel rough and many small pimples will appear. Therefore, it is recommended that you leave the computer for 5 minutes every hour to give your skin a rest.