What to eat when your skin is tanned? Eating right can not only whiten your skin but also protect you from the sun

Although whitening care after tanning is very important, you must also know what to eat to whiten your skin. Because these seemingly inconspicuous little things can achieve a very good whitening effect over time. Not only that, some things can also protect you from the sun if you eat too much of them.

Eat tomatoes if your skin is tanned

You can eat more tomatoes after your skin is tanned, because tomatoes contain a lot of antioxidant lycopene and vitamin C. Eating tomatoes every day can not only use vitamin C to dilute the melanin cells in the skin, but also reduce the risk of sunburn by 40%. Therefore, if you don’t want to get tanned or your skin is already tanned, you might as well eat more tomatoes.

Note: The redder the tomatoes are, the better. The redder the tomatoes are, the more lycopene and vitamin C they contain.

Eat cherries when your skin is tanned

It is good to eat cherries when your skin is tanned because cherries are rich in iron and vitamin C. Eating more cherries can not only replenish blood and yin with iron, but the rich vitamin C in them can also moisturize and whiten the skin, and can effectively resist the formation and fading of melanin. In addition, the fruit acid contained in cherries can also promote the formation of the stratum corneum.

Eat watermelon when your skin is tanned

It is good to eat watermelon when your skin is tanned because it is said to be rich in water, which can speed up the body's metabolism. And watermelon contains multiple amino acids, which can promote the active ingredients of the skin and allow melanocytes to be quickly metabolized from the body surface.

Note: Do not eat too much watermelon at one time, because watermelon contains a lot of water. Too much water will dilute the gastric juice in the stomach, causing indigestion or diarrhea.

Drink lemon water if your skin is tanned

Drink lemon water when your skin is tanned because lemon is rich in vitamin C. The vitamin C contained in lemon can promote skin metabolism and play an antioxidant role. According to research, lemons can reduce the incidence of skin cancer. Just one spoonful of lemon juice a week can reduce the incidence of skin cancer by 30%. Oranges and kiwis have similar effects to lemons.

Eat apples when your skin is tanned

The reason why you should eat apples when your skin is tanned is that apples contain vitamin C and rich fruit acid. Vitamin C can inhibit the deposition of melanin in the skin, while fruit acid can unclog the skin pores and allow melanin cells to be quickly metabolized from the skin.

Eat nuts if your skin is tanned

Eating nuts when your skin is tanned is because the unsaturated fats in nuts can moisturize the skin, help the skin resist oxidation, and eliminate melanocytes deposited in the skin.

Note: Although nuts are good, don’t eat too many of them. Because nuts are high in protein and fatty acids, they can easily make you fat.