How can women fight against aging? 5 signs of aging and 3 steps to restore youth!

The "Yellow Emperor's Internal Classic" believes that the peak period of female life is at the age of 28, which means that once a woman is over 28, her life will begin to decline and all biochemical reactions will slowly decrease. But when I reach 35, my face starts to look haggard, my hair starts to fall out, and my teeth start to lose their luster. By the age of 42, a woman's face becomes duller and her hair gradually turns gray. By the age of 49, women's bodies have obviously aged, menstruation has stopped, kidney water has become increasingly insufficient, and the uterus has begun to age. Therefore, it becomes increasingly difficult to get pregnant.

1. 5 signs of aging

1. Poor facial complexion

Skin complexion is an indicator of female aging. If you find that your complexion is dull and lifeless, it means that you have entered the early stages of aging. Then the skin will become dehydrated and loose, and unpleasant wrinkles will begin to appear, especially cleft lip, tear troughs, nasolabial folds and marionette lines.

On the other hand, the area around the eyes is also prone to aging. In addition to fine lines, the muscles around the eyes will gradually relax, resulting in eye bags, dark circles, etc., making people look dull.

2. Shortened or prolonged menstrual period

Changes in the menstrual cycle are one of the manifestations of ovarian function. If you find that the menstrual period is gradually shortening, perhaps less than 25 days, or even 20 days, it means that the uterus and ovaries have aged.

On the other hand, some people express it through a lengthened menstrual cycle. If the menstrual period is always delayed until 40 to 50 days, it also means that the ovaries and uterus have entered the aging process.

3. Easy to lose hair

The scalp and face are made of the same skin. When most people take care of their skin, they usually forget to take care of their scalp as well.

In fact, after women reach the age of 28, their scalp, like their skin, will begin to age gradually. Unlike the complexion on the face, the aging of the scalp is manifested in graying hair and hair loss. If you find that your hair is turning gray or starting to fall out, it means that your body functions are gradually aging.

4. Sagging hips

A person’s aging can also be seen from their buttocks. Round and firm buttocks are what all women desire, but as people age, their buttocks will also age and begin to expand outward.

Most people ignore that the buttocks are the most important part to protect women's hip joints. Once they sag and become loose, it also means that the ability to protect the hip joints and the abdominal cavity inside the hip joints is reduced.

It is recommended that in addition to avoiding sitting for long periods of time, you should also practice exercises to increase your hip muscles. Such as raising the legs backward, squatting, aerobic dance, etc., to increase the muscle tissue in the buttocks to protect the most important hip joint for women.

5. Knee pain

Studies have confirmed that the rate of joint degeneration in women is 10 times that of men, and the age group is tending to decline. Clinically, more and more women in their 30s have shown early symptoms of degenerative arthritis.

In fact, the knees play an important role in supporting the weight of the human body. Knee joint discomfort is mainly due to the wear and tear of the knee cartilage, which leads to clicking sounds during activities. Especially when carrying too much weight, such as going up and down stairs, climbing mountains, etc., you will feel soreness and weakness.

It is recommended to do thigh muscle training on a regular basis to disperse the strength of the knees bearing the body weight, which helps alleviate the discomfort of knee degeneration.

2. 3-step maintenance method to make yourself younger

1. Never stay up late

Traditional Chinese medicine emphasizes time medicine, and believes that in addition to maintaining health according to the four seasons, people should also live a regular life, working from sunrise to sunset and resting from sunset to sunrise.

Unfortunately, modern people lead busy lives, and surveys show that 27.3% of people go to bed after 1 a.m. Since the gallbladder meridian is on duty at 11 o'clock in the evening, it is the best time for the body to eliminate toxins. If you are not asleep after 11 o'clock, the body's ability to eliminate toxins will be greatly reduced, and you will easily look old.

2. Eat more gelatinous foods

Gel is the best anti-aging skin care product for women, because gelatin is a very important protein in the human body. It exists in connective tissue and is the main component of ligaments, tendons, extracellular matrix, cornea of ​​the eye, etc. It can keep the skin elastic and slow down the formation of wrinkles.

Common foods such as white fungus, black fungus, okra, etc. can effectively supplement collagen. Don’t forget to take them together with vitamin C, which will have a better effect on synthesizing collagen.

3. You must exercise

Gravity is an inevitable killer of aging, but training the body's muscles can help counteract the effects of gravity on the body, especially the core muscles such as the face, back, buttocks, and thighs. It is recommended to exercise regularly to help slow down the aging process.