What to do if your face is tanned by the sun

What to do if your face is tanned by the sun

Avoid washing your face with hot water after sun exposure, because the skin is more fragile after sun exposure. Washing your face with hot water will cause the skin's capillaries to dilate and become congested, causing erythema or sun spots on the skin. To avoid this from happening, wait until the skin reaches normal temperature before washing your face with cool water. It can calm the skin and reduce redness and heat, and also prevent the deposition of melanin.

Food is a great way to repair your skin after sun exposure

There are many foods in our lives that can effectively help the skin repair post-sun problems, such as tomatoes, soybeans, sardines, etc. These foods have strong antioxidant properties and can also supplement the skin with substances needed for post-sun repair, such as vitamin C, plant isoflavones, unsaturated fatty acids, etc.

tomato

Tomatoes are rich in antioxidants. Eating them regularly can prevent the skin from producing melanin, and can lighten spots, whiten the skin, and resist aging. In summer, you can make cold tomatoes, tomato and egg soup, tomato tofu, etc. There are many dishes to choose from.

Potato

People who like to eat potatoes are in luck! The vitamin C content in potatoes is four times that of apples, which is very helpful in restoring fair and tender skin. In addition to this, potatoes contain a lot of high-quality fiber and B vitamins, which have strong anti-aging effects.

Mogu

Mushrooms are low in calories but rich in inorganic substances, vitamins and proteins. Their vitamin C content is higher than that of ordinary fruits. They can promote human metabolism and whiten the skin.

Beans

The provitamin A in peas is converted into vitamin A in the body, which can lubricate the skin, but it is not advisable to eat too much, as it can easily cause bloating. Soybeans are rich in isoflavones, which can increase skin elasticity and inhibit tumors.

White radish

Traditional Chinese medicine believes that white radish can "benefit the five internal organs and make people have white and clean muscles." Boil more white radish in water, add a little sugar, and drink it as a beverage. It can promote digestion, cleanse the intestines and detoxify, and improve rough skin, acne and other conditions. Vitamin C is an indispensable vitamin for skin whitening. Drinking soup made from white radish and tomatoes regularly can prevent skin aging and make the skin whiter, tenderer and smoother.

Winter melon

In summer, have a bowl of cold cucumber salad to cool you down and relieve the heat! It can also whiten your skin. The cucumber enzyme in fresh cucumbers has antioxidant effects and can lighten spots. At the same time, cucumbers are rich in vitamins and have strong anti-aging effects.

Chinese cabbage

No vegetable is worse than cabbage. Although cabbage is cheap, it has high nutritional value. Cabbage contains more carotene than tomatoes, which can effectively relieve rough skin. In addition to improving skin quality, the rich vitamin C in cabbage can promote cell metabolism, make the skin brighter and delay sun aging.