What to eat to make your skin whiter and tenderer? Eat more of these types of food to help you maintain good skin!

Skin care is not just about skin care products. After all, skin care products cannot achieve magical effects. Skin care requires daily accumulation. You have to work hard from the inside out to achieve it. Today, the editor brings you the food therapy skin care method.

1. Foods rich in fatty acids: such as deep-sea fish

Omega-3 and omega-6 fatty acids are essential nutrients for healthy skin. The best food sources of them include sardines, tuna, salmon, shrimp, nuts such as walnuts, seeds such as sesame and flax seeds, eggs and soybeans.

2. Foods rich in antioxidants: such as dark fruits and vegetables

Antioxidants can fight free radicals in the body, protect the skin, and make it more plump and elastic. Fresh fruits and colorful vegetables are rich in antioxidants, such as berries like strawberries, raspberries and black currants, purple grapes, broccoli, carrots, spinach, sweet potatoes and tomatoes.

3. Foods rich in vitamin A: such as animal liver

Vitamin A helps the skin form new cells, making it softer and preventing dryness and cracking. Other foods rich in vitamin A include whole milk, eggs, etc. In addition, beta-carotene can be converted into vitamin A in the human body. Foods rich in this nutrient include spinach, broccoli, carrots, pumpkin, etc.