Let dermatologists tell you the secrets of skin care

Many people are asking if there are any good skin care tips? What I’m going to bring to you below are the skin care secrets summarized by dermatologists. Let’s take a look together.

Skin care tips

Why do dermatologists have such good skin?

Most people always think that they have to buy extremely expensive skin care products, or go to a beauty salon regularly for maintenance, in order to keep their skin young! In fact, having money and being willful does not necessarily lead to the desired results. Want to look 20 years old at 40? This knowledge is important!

It is better to eat eggs to supplement collagen

Make your skin bounce back! Beauty, freckle removal, moisturizing...There are many skin care products that use "collagen" as a promotional gimmick. Can they really have the miraculous effects advertised?

In fact, the skin has a barrier function, not everything can enter it freely. In fact, the skin is both an immune barrier and a physical barrier, and collagen cannot penetrate it completely. Currently, there are many "collagen oral liquids" on the market, with a bottle costing dozens, hundreds or even thousands of yuan. In fact, to really supplement protein, eating one egg is enough.

Excessive cleaning is not necessary

When everyone was washing their faces with their hands, who knew you could use a face brush! I have to admire that human wisdom (qi) is truly endless. In recent years, the so-called "face cleansing device" has suddenly become popular. It is nano-level and ultrasonic, can remove acne and blackheads, and is known as the "skin cleansing magic tool"! But, is this brush really useful for cleansing the skin?

The purpose of cleansing the skin is to clean the dirt on the surface, not to wash away the protective film. It is totally unnecessary to use a brush to wash your face like mopping the floor. In addition, 60% to 70% of white-collar women in my country have sensitive skin. Brushes will aggravate excessive cleaning, which is often a taboo in skin care!

The sun is your skin’s biggest enemy

Yi Yangyan, chief physician of the Medical Cosmetology Department of the Second Affiliated Hospital of Nanchang University, said that sunlight is the skin’s biggest enemy. In the process of skin aging, photoaging is the most important cause of skin aging. The secret to slowing down the aging of your skin is to avoid sunlight.

First, when participating in outdoor activities when the sun is strong, the skin care products you use should contain sunscreen ingredients, and the recommended SPF is 15 to 30. Second, wear sun-protective clothing and a hat. Third, hold an umbrella. It is only effective if the three-in-one light protection is done well.

Do a good job of cleaning, moisturizing and sun protection

The products used by dermatologists are relatively basic moisturizing, sunscreen and cleansing products. Many people use seven or eight products on their faces, and one product has 20 or 30 ingredients. Wouldn’t our faces become a garbage can? After washing your face, just apply some water, some moisturizer, and some sunscreen when you go out.

When it comes to skin care, you only need to follow these three steps: cleansing - moisturizing - sun protection.

Skin care products change with the seasons

Choose different skin care products according to the four seasons: spring, summer, autumn and winter.

In spring, the skin is sensitive and prone to skin allergies such as dermatitis. At this time, you should choose anti-allergic skin care products.

In summer, sebaceous glands secrete vigorously, so you should choose refreshing and non-greasy skin care products.

In autumn, the climate is dry, so skin care products must emphasize their moisturizing function and appropriately choose products with anti-wrinkle function.

In winter, sebaceous glands secrete less, so you can choose products with higher content of animal and plant fats to help nutrient absorption.

Choose skin care products with a single function as much as possible

Dermatologists generally have better skin. Why? Because they never mess with skin care products. There are a wide variety of skin care products available, including sun protection, freckle removal, acne removal, anti-wrinkle, whitening, etc. When choosing, you should try to choose products with single functions, because the simpler the performance, the better the effect may be.