How to eat milk to whiten and remove freckles? 6 simplest milk diet whitening methods

How to drink milk to whiten and remove freckles? It is well known that drinking milk can whiten and remove freckles, but drinking milk every day will always make you feel sick of it. Girls who want to enjoy the whitening effect of milk and want more new ideas can take a look at the milk diet therapy introduced below. They can enjoy a delicious milk meal and whiten their skin at the same time.

How to eat boiled milk to whiten and remove freckles

Method: Do not add sugar when boiling milk. Wait until it is cooked and removed from the heat before adding it. Do not boil or cook for a long time when heating, otherwise it will destroy the nutrients and affect human absorption. The scientific method is to boil the milk over high heat, remove from heat when the milk is about to boil, and then heat it again. Repeat this 3 to 4 times. This will not only preserve the nutrients in the milk, but also effectively kill the bacteria in the milk.

Efficacy: In fact, the most correct way to drink milk is to boil it (of course, this refers to fresh milk, not formula milk. It is recommended to brew formula milk at 45°C water temperature). Boiling milk can promote better absorption of protein, vitamins and calcium in milk by the human body. While regulating a healthy body, you can also enjoy the whitening and beauty effects of milk.

How to eat milk steamed egg to whiten and remove freckles

Method: Beat the eggs, then add sugar and stir clockwise until evenly combined. Add milk and stir well. Finally, pour into a container, cover it with a lid, and cook over medium-high heat for 10 minutes. Isn’t it simple?

Effect: Milk and eggs are both equally slippery ingredients, and both have unique ways of getting along. In addition to protein, fat and vitamin A, egg yolk and milk also contain iron, phosphorus and other substances. The high protein and nutrition of eggs and milk can ensure that girls who love beauty can have skin as white and tender as a baby after eating them.