What to eat in winter to whiten your skin? Eat more of these in winter to ensure your skin is glowing

Today I will introduce to you the fruits that are good for whitening in winter. If you don’t know what fruits to eat for whitening, let’s learn about it together.

What to eat for whitening in winter?

Stop applying it all the time. Eating more of these will keep you white all year round!

Lemon Whitening Method

When it comes to whitening fruits, lemon is undoubtedly the No. 1. It is rich in vitamin C and calcium, and is also the raw material for cosmetics and skin care products. It can whiten and cleanse the skin, remove spots, and fight against skin aging.

I can’t stand the sourness of raw lemons, so you can try honey lemon water. Cut two or three slices of lemon each time, put them into boiled water, add two spoons of honey and stir evenly, then you can drink it! Lemon is photosensitive and can easily absorb ultraviolet rays during the day, so why not drink a glass every night?

Kiwi whitening method

Kiwi fruit can not only whiten your skin, but also lighten freckles. The vitamin C content in every 100 grams of kiwi pulp is as high as 100 mg, which is 15 times that of apple. It is also known as the "king of fruits" for its rich nutrition.

Eating a kiwi fruit every day, or squeezing kiwi fruit into juice and drinking it, can help whiten and remove spots, moisturize and hydrate the skin. It is relatively suitable for people with rough skin, pigmentation, and dehydration. However, people with weak spleen and stomach must eat less.