Why do people become ugly?

These daily habits can lower your appearance in minutes

100% hit! Let’s compare it together~

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According to the principle of "use it or lose it", unilateral chewing will lead to poor development of the jaw and facial muscles on the side that is not used frequently, and even atrophy of the masticatory muscles and jaw, making the face on this side thin and sunken;

However, the side that is frequently used develops functional hypertrophy, resulting in an asymmetrical face with one large and one small.

When chewing on one side, the teeth on the side that have not been chewing for a long time will lose the self-cleaning function formed by the flushing of saliva and the friction between food and the tooth surface. Plaque and tartar are easy to accumulate between the teeth, and the incidence of caries and gingivitis will naturally increase.

Frequent chewing on one side will lead to uneven force of the chewing muscles on both sides.

Therefore, if you have problems with unilateral chewing, you must find out the cause, treat any dental problems, and change bad habits.

Sweets are life-threatening for many girls ! ! Eat a piece of chocolate when you are in a bad mood, have afternoon tea with friends or work partners, or have a piece of cake to relax after a busy work day, and you will consume a lot of sugar without realizing it. However, the sugar in sweets will not only make you gain weight, but also cause acne and wrinkles on your face and loose skin (so scary, boohoo~). No wonder many girls still get acne and wrinkles even though they take good care of their skin.

Therefore, to reduce the intake of processed sweets, such as cakes, you can replace them with fruits.

But what should we do if some people just can’t help but order afternoon tea every day? Then tell all your friends and colleagues, you don’t! like! eat! sweet! of! (It hurts to lie to yourself~) Then let the people around you supervise you, so that others will not invite you when ordering takeout in the future!

In addition to the sweets that we immediately think of, such as cakes and chocolates, are there any other more invisible skin killers that are easily overlooked?

In addition to the cakes and chocolates we generally know, other foods such as three-in-one cereals, corn flakes, white noodles, bread, or commercially available concentrated fruit juices, hand-shaken drinks, etc. are all ingredients that easily cause high glycation reactions, especially "eating on an empty stomach" can easily cause a sudden increase in blood sugar and activate glycation reactions in the body. If you see these things, please stay five meters away, okay?

Do you know how delicate the skin around your eyes is? Do you know how expensive the eye cream you usually use is? Do you still dare to treat your eyes so roughly knowing that?

The skin around the eyes is very delicate. Rubbing your eyes will damage the collagen around the eyes, destroy the elasticity of the skin, cause capillaries to rupture, and then produce wrinkles.

If your eyes are tired, stop what you are doing, look into the distance, and relieve the pressure on your eyes. Don't rub, don't rub, don't rub! !

If you often sleep on your side or on your stomach for comfort, your face will sag and develop sleep wrinkles...

A research institute conducted an experiment in which they asked volunteers to sleep on a transparent inflatable pillow and recorded the contact between their face and the pillow.

The yellow-green fluorescence is where the skin contacts the pillow

The results showed that if the cheeks are squeezed during sleep, many wrinkles will appear on the skin in areas such as the corners of the eyes.

Sleeping like this for a long time will slowly cause sleep wrinkles to accumulate... (To be honest, sleeping on my left side for a long time has caused me to have more fine lines around my left eye than around my right eye)