How to whiten the whole body? Effective methods to whiten the whole body

I believe everyone has heard the saying that a white complexion can hide three kinds of ugliness. Nowadays, many girls do various skin care products in pursuit of having fair and beautiful skin. Let's learn some tips on whole body whitening.

How to whiten your whole body

If you want to whiten your skin, you must first reduce sun exposure and do not let ultraviolet rays harm you. This is the first step. You have worked hard to become white, but everything will be wasted once you are exposed to the sun. Of course, you cannot stay out of the house all day and not see the sun. As long as you do outdoor sports, the first thing you do when you get home is to take a shower, rinse with warm water and gently massage your whole body, then use skin care lotion, or use aloe vera products to assist in whitening. You can also eat more carrots and celery. These foods can help reduce the damage of light to the skin; secondly, eat more vegetables and fruits containing vitamin C, such as tomatoes, lemons, hawthorns, and seasonal vegetables, which can reduce melanin deposition.

Effective way to whiten your whole body

1. Diet

Eat more foods rich in vitamin C and less photosensitivity foods. Foods high in vitamin C, such as tomatoes, lemons, hawthorns, and other fresh vegetables are high in vitamin C, while vegetables such as carrots and celery are highly photosensitizing, so try to eat less of them in daily life.

2. Do a good job of sun protection

The ultraviolet rays emitted by sunlight are a type of light that is extremely harmful to human skin. Therefore, every time you go out, be sure to use sunscreen and wear some sun protection tools. This can reduce the damage of ultraviolet rays to the skin. But try to avoid working in the sun.

3. Get enough sleep

Appropriately relieve stress. Stress will cause spots on women's faces and make the skin lose its elasticity. Therefore, friends who want to whiten their skin should listen to more music and sleep more, and become whiter little by little in their sleep.