How to prevent facial allergies? Four key points to prevent allergies

Today I will introduce to you four key points for preventing allergies. Friends who are still troubled by allergic skin, come and learn this skin care method with me.

How to prevent facial allergies?

If you have never experienced allergies, then once your body or skin lesions occur, please seek medical attention immediately instead of asking questions online.

If you have had allergic reactions before and know that you are allergic, you must learn how to prevent them from happening again in your daily life.

1. Dietary adjustment: For people with allergies, the first principle is "don't eat foods that are known to cause allergies." In other words, if you are allergic to eggs, you definitely shouldn't eat eggs.

On the other hand, if you have never had an allergic reaction to eggs, you can eat them with confidence.

Since the occurrence of allergies is often related to immune system dysfunction, and a good nutritional level is the basic condition for maintaining normal immune function, the second principle of diet for people with allergies is "balanced and adequate nutritional intake", of course, this should be based on the first principle.

2. Daily wear: The first principle of what to wear is the same as what to eat. That is, in daily life, you should pay close attention to which clothes you are allergic to, and avoid contact once you are sure.

However, the ingredients in clothing and jewelry are complex, and it is difficult to identify the ingredients that directly cause allergies, so in general, you should still follow some conventions.

For example, in terms of clothing, it is best to choose underwear made of pure cotton, which is less likely to cause skin allergies, and it is best not to wear clothes that are too tight.

In terms of wearing, since metal objects in contact with the skin are more likely to cause skin allergies, in the hot summer, it is best to use non-metallic belt buckles, or wear more fitted clothes that do not require belts.

3. Home environment: There are thousands of dust mites living on our mattresses, cushions, curtains and carpets. These tiny dust mites can easily be inhaled into the respiratory tract or adhere to the skin surface, causing allergic rhinitis or allergic skin diseases in some people with allergic constitutions.