How to improve rough skin? Eat these 7 foods to improve rough skin

Today I will introduce to you 7 kinds of food that can improve your rough skin. Are you still troubled by your rough skin? Let me introduce you to these foods.

How to improve rough skin?

You can easily improve rough skin by relying on food. It is very simple and easy to do.

Now let’s take a look at which foods can improve rough skin!

[Plum - Exfoliation]

Plums have exfoliating properties. Soak 2-3 salted plums in a cup of sake for a week. It will be effective whether you eat it or apply it on your skin. When taking a bath, take the soaked wine and carefully massage your skin. Your skin will gradually become smooth. This is especially effective for dry and keratinized skin.

[Yam - Skin becomes smoother]

Yam has the effect of moisturizing the skin and making rough skin smooth. Like other slippery vegetables, sweet potatoes contain mucin and various enzyme ingredients that have nourishing and strengthening effects. These ingredients can activate cell functions and enhance metabolism. These functions can strengthen the gastrointestinal tract, promote digestion, and improve rough skin caused by constipation. Mixing yam with salted plums can promote metabolism and beautify the skin.

[Sesame - supplement healthy oil]

Sesame seeds replenish healthy oils for the skin. Legend has it that Empress Dowager Cixi loved eating sesame seeds in order to maintain her beautiful skin. From the perspective of modern nutrition, sesame is rich in linoleic acid and vitamin E, which can improve peripheral blood circulation disorders and make the skin soft. People who suffer from rough skin can drink sesame tea every day and their skin will become better and more radiant. The skin will gradually become smooth, especially for dry and keratinized skin.

[Apricot - beauty and skin care]

For female friends, this almond, red dates and longan soup is sweet and refreshing with a smooth taste. Take a spoonful and you can taste the sweetness of red dates, the smoothness of longan and the crispness of almonds. According to nutrition experts, this soup also has antioxidant beauty effects and is especially suitable for women to drink during menstruation. It not only helps to have a good figure, but also warms the stomach.

【Lotus root – keep skin shiny】

It is rich in vitamin C and minerals, has medicinal properties, and is best known for its hemostatic effect. Recently, it has been proven that lotus root is good for the heart, and can also promote metabolism and prevent rough skin. The effect is better when lotus root and lotus seeds are used together. Just add 30 grams of lotus root to the lotus seed porridge.

[Sweet potato – gives skin a smooth texture]

Sweet potatoes make the skin of whole grains smooth. Sweet potatoes, like other vegetables with active ingredients, contain cooked protein and various enzyme ingredients that have nourishing and strengthening effects. These ingredients can activate cell functions and promote metabolism. These functions can strengthen the gastrointestinal tract, promote digestion, and improve skin problems caused by constipation.