Causes of acne on both sides of the nose and methods to remove acne

Acne is quite annoying, and daily skin care is essential. Every woman is responsible for her own skin. Many friends have had acne, so do you know how we should take care of ourselves?

Causes of acne on both sides of the nose

The areas on both sides of the upper nose correspond to the heart in traditional Chinese medicine theory. “The heart controls the blood vessels.” When there is heat in the heart meridian, the heat goes up with the blood vessels to the face and gathers in the heart, corresponding to the two sides of the upper nose, where acne appears. Sometimes it is accompanied by symptoms such as dry eyes, redness at the inner corners of the eyes, and bloodshot eyes.

The huge work pressure and the intense pace of life keep our "heartstrings" tense and unable to relax. When the blood circulation in the heart is not smooth, it turns into heat over time, and the heat gathers around the nose. With no way out, it can only "take root and sprout" on the spot.

What to do if acne appears on the nose

Detoxification through hardship

Although some bitter vegetables are cold in nature, they will not damage a person's yang energy. So eat some heat-clearing foods, such as lotus seeds, licorice, bitter tea, etc.

Drinking tea to detoxify

Choosing some detoxifying teas, such as burdock, chrysanthemum, honeysuckle, plantain, etc. to make tea can help detoxify the skin and remove toxins from the body.

Drink more water and exercise more

Make sure to drink eight glasses of water every day to help with bowel movements and bowel movement. The purpose of exercise is to sweat, and sweating can remove toxins from the body. Therefore, diet therapy combined with exercise detoxification is the best method.

How to prevent acne on the nose

Keep a positive attitude

Part of the reason for acne on the face is excessive mental stress and bad mood. So have confidence in yourself, keep a good mood, and gradually the acne will disappear.

Wash your face every day and keep your cheeks clean

There are also rules for how often you wash your face. You can wash your face in the morning, noon, and evening. If you sweat a lot, it is recommended to wash your face thoroughly to remove the oil in the pores. Women who wear makeup should also remove it thoroughly, wash their face, and allow the pores to breathe.

Get enough sleep and exercise more

As the saying goes, if you don't go to bed after 12 o'clock at night, you are shameless. Therefore, staying up late often can also cause acne. Getting up early and going to bed early is good for your health and helps eliminate acne. You can’t get a good sleep without exercise. After sitting for a long time, stand up and move around to keep your blood circulating.

Eat healthy and eat more fruits and vegetables. Friends who usually like to eat cold and spicy food should start avoiding them now. Eat more vegetables and fruits, especially those rich in vitamins, which are good for the skin.

What to eat when acne appears on both sides of nose

1. Vinegar, ginger and papaya: 100 ml of aged vinegar, 60 grams of papaya, and 9 grams of ginger. Put the three ingredients into a casserole and boil them. When the vinegar is boiled dry, take out the papaya and ginger and eat them. Take 1 dose daily, twice a day, morning and evening. Use for 7 consecutive days. For acne caused by phlegm and heat in the spleen and stomach. Effective for acne.

2. Wolfberry anti-inflammatory porridge: 30 grams of wolfberry, 100 grams each of pigeon meat and glutinous rice, and appropriate amounts of fine salt, MSG, and sesame oil. Wash the pigeon meat and chop it into meat. Wash wolfberries and glutinous rice, put them in a casserole, add pigeon meat paste and appropriate amount of water, simmer porridge over low heat, add fine salt, MSG, sesame oil when the porridge is ready, and mix well. Take 1 dose daily, divided into 2 times. 5 to 8 doses constitute a course of treatment. It has the effects of expelling toxins and evil spirits, nourishing yin and moisturizing the skin, eliminating carbuncles and reducing swelling. Suitable for people with skin infections and facial acne.

What habits are prone to acne?

1. Sunbathing

The cause of acne may be due to frequent sun exposure, because frequent exposure to sunlight will activate the secretion of sweat glands and sebaceous glands, block pores, and accelerate inflammation. It is advisable to wear a hat.

2. Drinking

In real life, many people have the habit of drinking, but alcohol makes the blood become weakly acidic, which indirectly causes acne problems. Drinking alcohol will accelerate blood circulation and trigger acne.

3. Swimming

In fact, many people don’t know that swimming can also cause acne. This is because the disinfectants and bacteria in the swimming pool will irritate the skin. Avoid swimming when you have acne.

4. Eat foods containing iodine

Foods high in iodine (such as seaweed) should be avoided during acne outbreaks.

5. Massage

Massage promotes blood circulation, which will make inflamed acne worse, so don’t massage if you have acne all over your face!

6. Eating fried foods

Fried foods contain a lot of oil. If the oil secretion is blocked or infected by bacteria, acne will grow!

7. Hair occlusion

Hair is easily stained with dirt and grease, and covering the face will make the face even more oily.

8. Cosmetics to conceal

Makeup blocks the breathing of pores, and powder particles mix with oil and bacteria, making acne worse.

9. Take a sauna

Saunas help blood circulation and can accelerate acne breakouts.

10. Masking with adhesive tape

If the inflamed acne is sealed, the condition will worsen. If the acne has become purulent, removing the adhesive tape will tear the wound and leave scars.

Conclusion: Skin care is necessary, and everyone should pay more attention to how to take care of their skin. Acne on the wings of the nose is caused by work pressure, excessive internal heat, etc. In addition, long-term drinking, swimming, eating fried foods, etc. will cause facial acne to grow. Therefore, everyone must pay attention to their lifestyle in time to prevent the growth of acne.