4 quick tips for getting rid of acne

​The pace of life for modern people is too fast. The pressure from study, life and work will lead to an increase in adrenaline, endocrine disorders and stimulate the growth of acne. What to do if you have acne? 4 quick tips for removing acne to help you deal with acne problems.

Tips for removing acne 1. Pay attention to facial cleansing

Acne is often caused by excessive oil secretion that clogs the pores, so it is necessary to do a good job of cleaning!

First, you should choose a weakly acidic soap or a less irritating facial cleanser. Rub your hands in warm water that is lower than body temperature to make bubbles, then hold them up to wash your face. After gently massaging in spirals for one minute, you can rinse it off with slightly hot water (slightly higher than body temperature). Wash your face 2-3 times a day, and don’t forget to apply some toner after washing your face to moisturize it and shrink your pores!

Acne removal tips 2. Ensure adequate sleep

Lack of sleep can lead to decreased liver function, and toxins in the body cannot be excreted in time, which naturally gives acne the opportunity to grow wildly.

If you want to eliminate them, it is best to go to bed before 11 o'clock. If you really can't, don't stay up past 12 o'clock. And make sure you get enough sleep for eight hours! Especially if you have to go to school or work the next day, don’t be like those night owls who are too greedy for the colorful nightlife!

Acne treatment tips 3. Maintain a healthy diet

The most taboo thing for acne is spicy, fried and irritating food. If you like "heavy taste", you should think carefully before giving up eating. Do you want to be beautiful or enjoy the food? If you want to eat delicious food, many fruits and vegetables rich in vitamins can satisfy your appetite. Don’t forget to drink more water!

Tips for removing acne 4. Learn to reduce stress

The pace of life for modern people is too fast. The pressure from study, life and work will lead to an increase in adrenaline, endocrine disorders and stimulate the growth of acne. So, learn to relieve stress. When you feel stressed, read a book, take a walk, listen to music, watch a movie, or invite a few friends to go shopping and chat. Only when you are free of stress can you be in the mood to deal with acne!