Should I wash my hair in the morning or at night? Beware of migraines

Nowadays, many people are office workers. They are busy during the day and only have time to wash their hair when they get home at night. Let’s see whether it is better to wash your hair in the morning or at night?

Washing your hair is also a big deal. If you don't wash your hair, it means you are directly walking out of a frying pan, which is really a bit unbearable. Let's see whether you should wash your hair in the morning or at night:

Should I wash my hair in the morning or at night?

In fact, washing your hair at night or in the morning is not the right choice, because the skin on the head is more fragile in the morning. Washing your hair will cause the scalp to be very fragile, so a lot of dandruff will be produced. Therefore, it is not suitable for people with a lot of dandruff to wash their hair in the morning. Washing your hair at night is not a particularly correct approach either, because washing your hair at night will cause a headache the next day, and in severe cases it may cause a migraine. Because many people like to go to bed immediately after washing their hair, you go to bed before your hair is dry. It would be strange if you don’t have a headache the next day.

In fact, in our daily life, the best choice is to wash our hair between three and six in the afternoon. This will not cause damage to the skin of the head, and we will not go to bed with our hair wet. We can wipe our hair dry with a towel, and then stay in a ventilated place to let the hair dry naturally. This will not cause split ends and it will not be particularly oily.

How often should you wash your hair?

In fact, there is no accurate answer to how often you should wash your hair. It mainly depends on the quality of your hair. If you have oily hair and your scalp is often oily, causing your hair to look greasy, then it is okay to wash your hair once a day. If the scalp and hair are not cleaned in time, the oil may clog the hair follicles, affect the hair's absorption of nutrients, and even cause hair loss.

If your hair does not produce a lot of oil, then you most likely have normal or dry hair, in which case you only need to wash your hair once every two days. If your hair loss is severe, you can reduce the frequency of hair washing to avoid excessive hair loss during the washing process.

Some people are too clean. They wash their hair once when taking a shower at night, but wash their hair again after getting up the next morning. In fact, this is a very wrong thing to do. Washing your hair twice a day can easily damage the sebaceous glands on the scalp, causing a significant reduction in oil. The scalp and hair will lose their natural protective film, causing greater damage to the hair.

That’s all about whether to wash your hair in the morning or at night. For working people, it mainly depends on the time.