The efficacy of fruit masks: women can eat more of these fruits to protect their skin

Today I will introduce to you the benefits of fruit masks. If you want to have good skin, please take the time to learn about it with me.

Benefits of fruit mask

Women all want to whiten and rejuvenate their skin

Maintain from the inside out

Fruits rich in vitamin C

Can make your skin white and tender

It’s easy to become beautiful by learning these tips!

"Beauty Fruit"

Pomegranate

Pomegranate contains ellagic acid, which can protect cells from some environmental hazards. It can nourish cells and slow down the aging of the body. It is one of the anti-aging beauty fruits. Peel the pomegranate seeds and squeeze out the juice. Drink a cup of juice every day and your skin will become white and tender.

cherry

Cherries are rich in iron and carotene, which can help facial skin become white and rosy, remove wrinkles and lighten spots. They contain vitamin A which balances sebum secretion and delays aging, and can make you look good.

Grape

Grapes contain a large amount of grape polyphenols, which have antioxidant properties, as well as strong astringent and moisturizing effects. They can deeply moisturize the skin and promote cell regeneration. Eating more grapes in summer is good for the skin.

kiwi

Kiwi fruit, pineapple and apple squeezed into juice can resist aging, clear away heat and reduce fire, moisturize and promote bowel movements, and enhance body immunity. In addition, eating more kiwi fruit can supplement vitamin C and make the skin brighter and more lustrous.

Grapefruit

Grapefruit is rich in vitamins, organic acids and citric acid, which can promote skin metabolism, inhibit aging, inhibit pigmentation, and is very effective in improving dry and dull skin.

cucumber

Cucumbers can effectively promote the body's metabolism. They are not only anti-aging but also help lose weight. The refreshing cucumber juice can also assist in the treatment of insomnia. Summer is the best time to eat more cucumbers.

apricot

Apricots contain sugars, fruit acids, dietary fiber, flavonoids, and plant unsaturated oils, which have good softening and nourishing effects. Eating more apricots will make your skin smooth and tender.

Cherry Tomato

Cherry tomatoes can protect skin elasticity, reduce freckles and facial pigmentation, and can be said to be a very practical whitening fruit and vegetable. The lycopene contained in cherry tomatoes can also prevent cardiovascular diseases.

strawberry

Strawberries can make your skin fresh and smooth and reduce pigmentation. The vitamin C contained in strawberries is ten times that of apples. It is known as the "Queen of Fruits". Eating more strawberries can make your skin rosy and translucent. Drinking strawberry juice before going to bed can also help you sleep.