What to eat for whitening? A white skin can hide all flaws. These three types of food are as good as sunscreen. So magical!

Health status, diet, lifestyle and face washing and makeup will all affect the beauty of your skin. If you often expose your skin to the sun, your skin will become darker; if you abuse facial masks and cosmetics, your skin will become thicker. Traditional Chinese medicine believes that a dark complexion is mostly caused by kidney deficiency and lack of essence and blood, and it can be treated by taking kidney-tonifying medicines such as Liuwei Dihuang Pills internally. If you want to protect yourself from the sun, eat these foods

Shrimp and crab

The astaxanthin contained in shrimps and crabs has strong antioxidant capacity, which can effectively prevent and reduce UV damage. To prevent sunburn, you can eat more shrimps and crabs.

Dark green vegetables

Broccoli not only has high antioxidant capacity and can prevent UV damage, it also contains a large amount of carotene, which can effectively prevent sunburn and pigmentation (i.e. tanning). Cauliflower, a common winter vegetable in the south, is also a good product for sun protection. Spinach and carrots also have a certain sun protection effect.

Purple Fruit

Purple and dark purple fruits generally contain a large amount of anthocyanins, which have very strong antioxidant and UV protection capabilities. Eating more of these fruits can effectively prevent sunburn. Fruits containing anthocyanins are first recommended by blueberries, followed by grapes.

In addition, apples containing polyphenols and oranges and tangerines containing vitamins have anti-ultraviolet effects and can play a role in sun protection. Lemons also have a certain effect in fighting ultraviolet rays.

The rapid whitening method mainly includes the following points:

1. Drink more water, eat less fried food, and keep your skin clean. This is a crucial step in skin whitening and is also the basis of many whitening methods.

2. In summer, try to eat less or no photosensitive foods such as celery, lemon, eggplant, etc. Eating these foods and being exposed to the sun can easily make your skin darker.

3. Sun protection is very important in summer; apply primer and sunscreen before going out, and remember to remove makeup at night. This is a key step in the whitening method, and it is also a quick way to whiten.

4. Choose products with whitening and skin rejuvenation effects as basic daily care methods; Yu Nifang's mineral whitening and skin rejuvenation series and Franlinca's whitening and moisturizing series are both good.

5. Diet: Eat more cucumbers, potatoes, tomatoes, black sesame seeds, etc. Eating a moderate amount of animal skin, chicken, beef, pig's feet, etc. is good for improving dull skin, beautifying and enhancing skin elasticity.