What should women eat to have good skin? Women often eat these foods to resist aging

Today I’m going to bring you some foods that are good for women’s skin. If you are interested, please take a look with me below.

What should women eat to have good skin?

Girls who love beauty are always on guard against aging, but do you pay attention to the food you eat every day? If you eat right, not only will you not gain weight, but it will also help you fight aging!

TOP1: Broccoli

Enhance the skin's resistance to damage: Broccoli is rich in vitamin A, vitamin C and carotene, which can enhance the skin's resistance to damage and help maintain skin elasticity. =

Broccoli with Black Fungus

Ingredients: one broccoli, 5g dried black fungus, corn oil, 2g salt, 5g fresh soy sauce, a little pepper oil, one small red pepper

practice:

1. Soak the broccoli in salt water for half an hour

2. Soak the black fungus for later use

3. Wash the broccoli, cut it into small pieces, blanch it in boiling water for about one minute and remove it.

4. Put it in cold boiled water or purified water to cool

5. Wash the soaked black fungus and blanch it in boiling water for 2 minutes.

6. Rinse with cold water like broccoli

7. Cut the red pepper into small pieces

8. Drain the broccoli and black fungus and put them together, and put the chili peppers on top.

9. Pour a proper amount of oil into the pot and heat until it starts to smoke.

10. Pour hot oil on the chili peppers, then add salt, fresh soy sauce and a little pepper oil. Mix well and you can eat. It is nutritious and delicious!

Tips:

1. After blanching the broccoli, rinse it with cold water to make it greener and keep its crispy taste.

2. The amount of broccoli and fungus can be adjusted according to your preference.

2. Carrot

Keep skin moisturized and tender: The large amount of carotene it contains helps maintain the normal function of skin cell tissue, reduce skin wrinkles, stimulate skin metabolism, and keep skin moisturized and tender.

Stir-fried Enoki Mushrooms with Carrots

Ingredients: carrot (100g), enoki mushroom (100g)

Accessories: Fungus (30g), Garlic sprouts (2 stalks)

practice:

1. Remove the old roots of the enoki mushrooms and wash them. Cut the carrots and fungus into shreds.

2. Blanch the enoki mushrooms in boiling water, drain and set aside.

3. Pour oil into the wok and sauté scallions and ginger.

4. Add carrots and stir-fry evenly. Add the fungus and stir-fry.

5. Add salt and sugar. Add fish sauce and stir fry evenly.

6. Add the enoki mushrooms and garlic sprouts and stir-fry. Drizzle in a little balsamic vinegar and stir-fry evenly.

7. Add chicken essence and drizzle with sesame oil. Stir fry evenly and turn off the heat.