What to do if you have less hair? Causes of thinning hair

I believe many people have thinning hair, which is very troublesome. Having thin hair does not look beautiful, which is difficult to accept for people who love beauty. The Spring Festival is coming soon. How can I meet friends and family in this state? So, what are the reasons for thinning hair? What to do if you have less hair?

I believe many people have thinning hair, which is very troublesome. Having thin hair does not look beautiful, which is difficult to accept for people who love beauty. The Spring Festival is coming soon. How can I meet friends and family in this state? So, what are the reasons for thinning hair? What to do if you have less hair?

Causes of Thinning Hair

Postpartum: During pregnancy, the body secretes a lot of female hormones, and the hair has enough growth hormones. After childbirth, hormone secretion suddenly decreases, and hair naturally falls out in large quantities, but it returns to normal about 6 months after childbirth.

High fever: High fever can also damage root tissue and cause a lot of hair loss, especially if the high fever persists, which can cause serious damage to the roots. However, this is normal after about 6 months.

Pressure: The accelerated pace of life and fierce competition in modern society make it easy to bear increasing pressure. Studies have shown that stress is not only closely related to hair loss, but also accelerates aging and wrinkle formation. The only solution to this is to unload the burden immediately and relax yourself completely.

Weight loss: Weight loss causes the hair to lack sufficient nutritional supplements, and the hair lacks iron intake, becoming dry, yellow and dull. The end result is bound to be a lot of hair loss. Therefore, we should have a balanced diet and not lose weight blindly.

What to do if you have less hair

People with thin and soft hair must reasonably supplement the following foods:

1. Supplement iron.

People who often suffer from hair loss often have iron deficiency in their bodies. Foods rich in iron include soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes, etc.

2. Supplement plant protein.

If you have dry or split hair, you can eat more foods such as soybeans, black sesame seeds, and corn.

3. Eat more fresh vegetables and fruits containing alkaline substances.

One of the factors of hair loss and yellowing is the presence of acidic toxins in the blood, excessive physical and mental fatigue, and long-term consumption of pure sugar and fat foods, which produce acidic toxins during metabolism in the body. The acidic substances in foods such as liver, meat, and onions can easily cause excessive acid toxins in the blood, so eat less of them.

4. Supplement iodine.

The luster of hair is related to the function of the thyroid gland. Iodine supplementation can enhance the secretory function of the thyroid gland and is beneficial to the health of hair. You can eat more foods such as kelp, seaweed, and oysters.

5. Supplement vitamin E.

Vitamin E can resist hair aging, promote cell division and make hair grow. You can eat more fresh vegetables, cabbage, black sesame seeds, etc.

6. Others.

Eat more black foods, such as black sesame, Polygonum multiflorum, black beans, etc. to promote hair growth, and eat celery, coriander, and broccoli frequently to prevent hair loss.