Is it better to wash your face before or after a nap? When is the best time to wash your face?

Taking a nap is a habit that many people have. This nap can make you feel super energetic in the afternoon. Should you wash your face before or after the nap? What is the best time to take a nap?

Is it better to wash your face before or after a nap?

Before going to bed.

For general facial cleansing, it is advisable to cleanse the face once in the morning and once in the evening. In the afternoon in summer, you can add one more time, but you must replenish moisture and oil-control products in time to maintain the "water-oil balance". In autumn, due to the dry weather and high dust, dry skin and sensitive skin are generally advised to cleanse twice within 24 hours. People who often wear makeup should cleanse their face 2-3 times, and they should cleanse their face before applying makeup. Oily skin and combination skin are generally advised to cleanse their face 3 times, and 3-4 times under special circumstances (such as those who wear makeup and have high oil content).

The best time to wash your face is usually in the morning and before going to bed, and you should choose the other time according to your circumstances.

What is the best time for a nap?

11:00-13:00 is the best time for a nap, but due to work hours, you can adjust it yourself.

Generally speaking, the best time to take a nap is about half an hour after lunch, and sleeping for 20-30 minutes is appropriate.

The best time to take a nap is generally between 12:00 and 15:00, which is called the second sleep cycle. A short nap of about thirty minutes during this time can give your brain a good rest, and your performance in the afternoon will be significantly improved.

In addition, it is best not to take a nap for more than 30 minutes. Sleeping too long will easily lead to deep sleep, which will affect your sleep at night. You must pay attention to this. Otherwise, you will feel very uncomfortable when you wake up. A nap that is too long will disrupt your biological clock and affect your sleep pattern at night.

It is better to wash your face before taking a nap, and pay attention to the best time for a nap.