What should women eat to maintain their skin? Eat these foods to maintain your skin

Today I will introduce to you some foods that are good for women’s skin care. Friends who are still struggling with how to care for their skin, please take the time to read with me.

What should women eat to maintain their skin?

1 apple

There is no doubt that eating apples is good for your skin. Eat an apple every morning. Remember to eat it half an hour after breakfast.

2 Dates

Eat three dates every day and you will never look old. Eating fresh dates can keep the skin firm and block the formation of melanin in the skin.

3. Cucumber

Cucumber has always been a natural beauty food abroad. There is no need to say much about the benefits to the skin. Eating cucumbers is not only good for the skin, but also helps ladies lose weight.

4. Mulberries

Perhaps you are unfamiliar with this kind of fruit. But its benefits for the skin are unquestionable.

5. Figs

This fruit also has many benefits for the skin. Figs contain 17 essential amino acids for the human body and have a good therapeutic effect on moles and freckles on the skin.