The most effective way to whiten your skin. How can a girl not be white?

As the saying goes, "a white complexion hides three uglinesses", whitening is a topic in almost every woman's life. Dark, rough and dull skin will not be able to evoke beautiful vitality no matter how beautiful your facial features are. What causes your skin to become darker?

1. Ultraviolet rays promote melanin

Everyone should be familiar with the term melanin. Excessive production of melanin in the skin is a major killer that makes it difficult to whiten the skin, and the biggest reason for the excessive production of melanin is ultraviolet rays.

If people with fair skin do not pay attention to sun protection and expose their skin to ultraviolet rays for a long time, melanin will form in the skin. After precipitation, it may cause dullness and spots, and the skin tone will not be white.

Therefore, we must do a good job of sun protection in our daily life. Whether it is cloudy or sunny, we must apply sunscreen to our skin to prevent the formation of melanin.

2. Lack of moisture in the skin

Computer radiation, air conditioning and skin aging in daily life can cause dryness of the skin, leading to a decline in skin quality and resulting in dull skin.

Skin whitening and moisturizing have always been closely linked. Only hydrated skin can show a whiter and more radiant complexion. Skin that lacks water has poor metabolic capacity, which reduces the skin's repair function and causes dark skin.

3. Disordered work and rest

Irregular living habits are not only bad for your health, but will also make your skin darker!

During sleep at night, the skin is in the best state for repair. Only by ensuring good sleep can the skin metabolism be smoother and the skin be whiter.

Poor rest and lack of sleep not only affect health, but also slow down blood flow to the skin, cause blood vessels to constrict, blood stasis to form spots, and turn the skin gray and black.

Lack of sleep will affect the skin's moisture-locking function, causing the skin to become severely dehydrated. At the same time, due to the inability to guarantee the supply of oxygen, the skin will be malnourished, leading to local pigment accumulation, dryness, darkening, etc.

4. Love to scrub your body

Some people like to rub their skin vigorously when taking a bath, thinking that this will make it cleaner. However, applying too much force or rubbing repeatedly can cause the skin to darken, which is called "friction melanosis."

The relationship between skin darkening and improper bath scrubbing has been confirmed by relevant experts. It is mainly caused by mechanical stimulation such as strong friction and pressure on the local skin. It often occurs in people who rub hard with bath towels or chemical fiber bath towels, and the main manifestation is light brown to dark brown pigmentation.

5. Aging of the skin stratum corneum

There is a layer of keratin on our skin, which is like a double-edged sword. It is a protective film to help the skin protect against external damage, but it can also cause our skin to become dull and lifeless due to aging or residue on the skin.

Because modern people are exposed to ultraviolet rays and radiation from computer screens for a long time, coupled with external environmental pollution, the stratum corneum ages faster, resulting in dull complexion and rough skin.

Therefore, you must do a good job of isolation and sun protection at ordinary times, and at the same time supplement your skin with antioxidant ingredients and eat more foods rich in vitamins to prevent the skin from aging too quickly.

1: Protein whitening method:

Applying cooked egg white on the face can help clean the dirt in the facial pores and allow the amino acids in the protein to be fully absorbed by the skin, so as to achieve the effect of effective absorption of albumin. Apply one egg white a day, rubbing the face for 10 minutes each time, for 1 month can effectively improve skin whitening and elasticity.

2. Cucumber whitening method:

Cucumber is rich in vitamin B. After cleansing the facial skin, blend the cucumber into a paste and apply it evenly on the face. Then cover the face with a paper mask. Do this once a day for 1 month to effectively increase the whitening and refinement of the skin.

3. White vinegar face washing method:

Prepare a basin of warm water, add 2 spoons of white vinegar, and then wash your face with water. Continuous use can enhance skin vitality, lighten spots, and effectively improve skin whitening.

Diet

Drinking more milk can whiten your skin, and eating more fruits and vegetables rich in vitamin C, such as tomatoes, lemons, guava, oranges, hawthorns, fresh green leafy vegetables, etc. Try to eat less photosensitivity foods such as coriander, carrots, celery, etc.

Rest and sleep

Poor rest and insufficient sleep not only affect your health, but also slow down blood flow to the skin, cause blood vessel constriction, cause blood stasis into spots, and turn the skin gray and black. Therefore, it is necessary to pay attention to proper rest and sufficient sleep.