Are anti-sugar skin care products really effective? The efficacy and function of anti-sugar skin care products

Nowadays, when taking care of your skin, there is a term called anti-sugar skin care. Some skin care products also have anti-sugar effects. So, are anti-sugar skin care products really effective?

Do anti-sugar skin care products really work?

There are various anti-sugar products on the market now. Although there are many types, there is no standard answer as to whether anti-sugar skin care is really effective. If you want anti-sugar skin care, you can't just rely on skin care products. It is also very important to adjust your daily diet and lifestyle.

The efficacy and effects of anti-sugar skin care products

The dermis of the skin contains a lot of collagen. When the sugar content in the body is too high, the collagen will undergo glycation reaction, causing a decrease in elasticity. When the elasticity of collagen decreases, it will cause skin aging. Therefore, anti-glycation can improve the glycation reaction of collagen, prevent and alleviate skin aging and prevent skin sagging. We should try to reduce sugar intake in our daily life, especially desserts, cola, milk tea and other foods with high sugar content. We must control it.

What are the foods that resist sugar?

For example, tomatoes, grapes, cucumbers, carrots and other fresh fruits and vegetables. Broccoli, which has a sweet taste, actually has a good antioxidant effect. Broccoli is rich in carotene, lutein, zeaxanthin, beta-carotene and other strong antioxidants. It is a natural antioxidant. Broccoli also contains a special substance that can stimulate the body to produce a very effective anti-cancer active enzyme. Therefore, eating more broccoli can not only maintain your mental and physical strength, but also make your body healthier. Pay attention to the cooking method of vegetables. From the perspective of nutrition and health, steaming>boiling>stir-frying>frying. So steam it if possible.

What are the dangers of consuming too much sugar?

Consuming large amounts of sugar can easily increase the risk of diabetes. In addition, consuming too much sugar can not only damage teeth, but also make children more susceptible to myopia, and existing myopia may worsen. Studies have shown that excessive sugar intake may increase the risk of depression and cardiovascular disease, and may also increase the mortality rate from coronary heart disease.