What are the sun protection methods? Sun protection is not limited to sunscreen.

Human beauty requires both internal and external cultivation, and the same goes for sun protection and whitening. We can’t just do “surface” work and remove melanin, we also need to achieve the effect of sun protection and whitening through “dietary supplements”! Eat more foods that contain antioxidants, such as green foods, blueberries, cantaloupe and various melons. These foods can increase the collagen in your skin. Additionally, salmon and egg whites can moisturize the skin and repair skin damage. In fact, this also satisfies the beauty's desire to combine eating with beauty!

Isothiocyanates, found in foods such as broccoli, cabbage and Brussels sprouts, have anti-cancer effects. This substance can also promote the production of protective enzymes to protect cells from UV damage.

Coconut oil contains lauric acid which has antibacterial properties. The saturated fat in it can also prevent the skin from being damaged by ultraviolet rays from the sun. Eating coconut oil properly can protect the skin.

Vitamin C is the "eternal skin beauty product". Citrus fruits such as oranges are rich in vitamin C, which helps protect against UV rays and reduce dermatitis caused by sunburn. Taking more vitamin C can also help strengthen skin keratin and maintain skin elasticity.

Apple peel is rich in "apple polyphenols". It contains active substances such as catechins and anthocyanins, which have powerful antioxidant effects and can fight against the harm of active oxygen produced by ultraviolet radiation. In addition, it also has a certain effect on preventing the production of melanin and whitening the skin.

Ingredients: 30g black sesame, 20g Tremella and rock sugar each, remove impurities from black sesame and fry until fragrant

Preparation method: Soak the white fungus in warm water, remove the stems and tear it into pieces; crush the rock sugar into crumbs. Put rock sugar, white fungus and black sesame seeds into a stew pot, add 500 ml of water, bring to a boil over high heat, then simmer over low heat for 35 minutes and it’s ready to eat!

Ingredients: 20g each of osmanthus and Tremella candy, 10g of snow clam

Preparation method: Wash the osmanthus flowers and remove impurities; soak the white fungus in warm water for 2 hours, remove the stems and impurities, and tear it into petals; soak the snow frog in warm water, wash and chop; crush the rock sugar into crumbs. Put osmanthus, snow frog, rock sugar and white fungus in a stew pot, add 500 ml of water, boil the water, then simmer over low heat for about 35 minutes, and you can take it out and eat it after a while.