Will I get a tan if I stay in the sun for more than 20 minutes?

Nowadays, more and more people are worried about getting tanned, and they do a good job of sun protection before going out. But do you know that you will get tanned if you stay in the sun for 20 minutes? You will know after reading this.

Will I get a tan if I stay in the sun for more than 20 minutes?

Generally speaking, you will not get tanned if you stay in the sun for more than 20 minutes because the skin has a certain resistance. However, whether you can get tanned depends on your personal constitution and the strength of the local ultraviolet rays.

Generally, you only need to sunbathe for 15 minutes at a time, three times a day. You should not sunbathe between 11 a.m. and 3 a.m. because this is when the ultraviolet rays are the strongest.

What are the benefits of proper sun exposure?

1. Sunbathing can prevent skin diseases. Appropriate exposure to ultraviolet rays can kill some bacteria and increase the skin's resistance. Sunbathing can also promote blood circulation, enhance metabolism, and regulate the central nervous system, making the body feel stretched and comfortable.

2. The ultraviolet rays in sunlight can stimulate the bone marrow to produce red blood cells, improve hematopoietic function, and thus prevent anemia. So sunbathing has many benefits, but many people who love beauty are worried about getting tanned, and how to prevent getting tanned has become a hot topic.

How to prevent getting a suntan

1. Try to avoid going out between 11 a.m. and 2 p.m., as the ultraviolet rays are strongest at this time.

2. Prevent suntan by using external products such as sunscreen and isolation cream.

3. Doing post-sun repair before going to bed can repair the sunburned skin to a certain extent.

4. If you really don’t want to get tanned, you can wear long sleeves and long pants. If it is summer, choose light fabrics.