Why does my face get red and hot in winter? Keeping your face warm and taking care of your skin are very important in winter.

I believe many people have experienced the phenomenon of hot and red face in winter. What is going on? Why does my face get red and hot in winter? Maybe many people don’t care, but in fact, redness of the face in winter is harmful to the skin. Let us understand it together.

Why does my face turn red and hot in winter?

This has something to do with the weather, surrounding environment, and one's own physical condition. In winter, especially in dry, windy and cold weather, when the temperature difference between indoor and outdoor is large, this phenomenon of redness and hotness of the face is likely to occur. When we walk from a warm room to a cold outside, our face is suddenly stimulated by the cold. In order to protect itself, the body increases the blood supply to the face and constricts the capillaries to resist the cold outside. Due to the contraction of capillaries and insufficient blood supply to the face, the face will appear red.

Other causes

Due to winter climate factors, the skin tends to become dry, and this situation may occur at this time. The weather is relatively cold in winter, and the body will supply more blood to the face in order to protect itself, causing the face to turn red. In mild cases, the face will just turn red, but in more severe cases, there will be red bloodshot and cracks on the face. In this case, it is recommended to go to the hospital for timely treatment.

People with thin skin are more likely to experience this in winter. People with thin skin tend to have red and hot faces when the seasons change, especially in spring and winter. In addition, the skin itself is sensitive to external stimuli, which causes the blood vessels to tighten and loosen, presenting repeated congestion, causing the blood vessels to dilate tortuously, and forming redness and red bloodshot on the face.

What to do if your face turns red and hot in winter

1. Keep warm

Whether it is due to the temperature difference between indoors and outdoors or dry skin problems, keeping warm is the most critical step.

Don't let your face get cold, blown by wind or exposed to the sun, especially people with thin skin should wear a mask in winter. If your face feels dry, you should replenish water in time and use warm water to wash your face. People with a history of facial frostbite should rub their faces frequently in winter to promote blood circulation.

In addition, people who regularly exercise have much higher resistance than those who do not. The disease resistance is also much stronger. Therefore, we must actively participate in physical exercise to improve our resistance.

2. Pay attention to skin care

In addition to keeping warm, skin care in winter is also very important. Because the weather is cold and the skin is dry, it is more likely to get red and hot face. The main reason why the face often blushes is that the stratum corneum on the face is relatively weak. Therefore, it is necessary to strengthen the stratum corneum of the skin so that the face will no longer blush frequently.

You can strengthen the skin's stratum corneum by taking some foods containing grape seeds, which can remove free radicals in the body, comprehensively improve the skin's tolerance, form a protective film for the skin, and also repair already formed red bloodshot on the face.

3. Pay attention to your diet

People who blush easily should eat less foods that increase vasodilation, such as coffee, tea, cola and other caffeinated foods. Supplementing with some B vitamins can also help nerve repair and have a calming effect.

In addition, you should avoid sun exposure, alcohol, spicy and irritating food, and avoid anger, tension or excessive excitement, as these will contribute to facial blushing.

4. Cleanse your skin at the right time

The outdoor temperature is low in winter, so do not do any cleaning work, including bathing, immediately after returning home. Because it takes time for the skin to warm up, contact with hot water before it warms up can cause the skin to suddenly be irritated and turn red, causing or even aggravating the problem of red blood streaks. Moreover, according to the skin's biological clock properties, the skin condition is very unstable between 8 and 9 pm. It is best to cleanse, bathe or do other maintenance work before 8 or after 9 pm.

5. Choose the right cleanser

Using an inappropriate cleanser to wash your face may also cause your cheeks to become red and produce red blood streaks. It is recommended to choose a mild facial cleanser that does not contain soap and irritating ingredients. Generally speaking, you should cleanse your face at least twice a day, but in winter or if your skin is not very oily, you don't need to use cleanser to wash your face in the morning.