How to improve the problem of dark skin How to make dark skin white

Many people want fair skin. As the saying goes, a white complexion can hide three uglinesses. People with fair and tender skin will look much more beautiful and clean. People with too dark skin will look dirty and not very good-looking.

How to improve dark skin problem

People with dark skin should eat more fresh fruits rich in vitamin C in their daily diet. When going out, they should take good sun protection measures and apply more sunscreen. Moisturizing should also not be neglected. Maintain a light diet, drink plenty of water, exercise more, get enough sleep, and don't stay up late, and the effect of laser treatment will be more obvious.

How to make dark skin white

The ultraviolet rays in sunlight stimulate the melanocytes in the skin to secrete melanin, which makes the skin darker. If you want to whiten your skin, you must do a good job of sun protection. You can wear a hat, preferably one with a wide brim, hold a parasol, and wear sunglasses. If you lack sleep, you will find dark circles under your eyes. Rest and sleep have a great impact on the skin. Proper rest and sufficient sleep can make your skin gradually whiter. Diet also has a certain impact on the skin. For example, tomatoes, strawberries, and kiwis are rich in vitamin C, which can be antioxidant and have a skin whitening effect. They also have a certain impact on human skin. Maintaining a happy and optimistic mood is conducive to whitening the skin.

Why do some people have dark skin?

There are many reasons for dark skin. Excluding those who are born with darker skin, that is due to genetic reasons, and sometimes it cannot even be easily changed. The other reasons are actually just these three. First of all, dark skin is most likely due to diet. For example, if some food contains certain metal elements, eating it will cause the production of a substance that can increase the production of melanin in the skin. This substance will cause the skin to become darker and darker. Foods rich in iron, copper, zinc, etc., such as human liver, kidneys and some fresh foods, contain a lot of metal elements, which will promote the production of melanin in the body, causing the skin to become darker. The second is not paying attention to sun protection in daily life. If the ultraviolet rays from the sun directly shine on the skin, the body will be harmed by the ultraviolet rays, and then melanin will be produced to protect the skin tissue. In this case, the skin will become darker. Therefore, sun protection is very important for both men and women in daily life, because you will get tanned if you are not careful. The last reason is related to people’s living habits. The secretion of melanin in the human body is actually closely related to the body’s endocrine system. If you often stay up late or are often in a bad mood, it will cause symptoms of endocrine disorders in your body, and the occurrence of this problem will also cause your skin to darken. Therefore, healthy living habits are also very important.

How long does laser whitening last?

Generally speaking, the effect of laser whitening cannot last too long, because a person's skin color is innate, and laser whitening is only a temporary change. Laser whitening is unlikely to bring about a huge change, it can only play a role in brightening the skin tone. Normally, laser whitening can last about 1-3 months.