How to make hair grow (what to eat to make hair grow thicker)

In life, many people have the trouble of thinning hair. Hair is of great significance to a person's beauty. Everyone cares about their hair and hopes how long it can grow. So, how to make hair grow? What to eat to grow hair?

In life, many people have the trouble of thinning hair. Hair is of great significance to a person's beauty. Everyone cares about their hair and hopes how long it can grow. So, how to make hair grow?

How to make your hair grow

In order to regrow hair, it is necessary to choose a specific drug based on the patient's specific condition. Minoxidil tincture can be applied externally appropriately. Depending on the patient's hair loss condition, you can choose 2%~5% minoxidil tincture for external application. In addition, you can also apply topical glucocorticoid ointments, or locally inject glucocorticoids subcutaneously into the spine, take glucocorticoids orally, and of course, you can also take Chinese medicine orally.

1. Eat a balanced diet. The normal growth of hair is directly related to nutrients, especially the deficiency of vitamins and proteins is a factor of hair loss. The hair becomes thinner and thinner, which affects the healthy growth of hair. Therefore, in daily diet, we should pay attention to the reasonable combination and balance of nutrition, which is very beneficial to health and hair growth.

2. Use safe and effective hair growth products. To solve the problem of hair loss, we must prevent hair loss while growing the lost hair. As a professional anti-hair loss product, Zhisiquan is welcomed and praised by people suffering from hair loss. It provides them with first-class quality, bringing good news to thousands of people suffering from hair loss and helping many of them get rid of the dilemma of hair loss.

3. Hair care. Hair is an important appendage of the human body. You should take good care of your hair. Hair is fragile when wet, so do not comb it too hard with a comb. In addition, current perming and dyeing methods can cause considerable damage to hair and can also cause hair loss.

4. Reduce stress. Excessive stress can not only cause rapid hair loss, but also lead to a variety of diseases in the body. Excessive stress can cause hair to remain dormant for a long time. You need to avoid stress, exercise more, and have good living habits.

5. Quit smoking and drinking. Smoking and drinking can cause harm to the human body. Smoking can shrink the capillaries in the scalp and affect the normal growth of hair. In addition, because the scalp will become hot and wet when drinking, causing hair loss, it is best not to drink too much alcohol in daily life.

6. Develop a good habit of massaging your head. Massage the temples and the Baihui point in the middle of the top of the head every morning, noon and evening, and use the index fingers of both hands to press from front to back along the forehead and the middle line of the head.

What to eat to grow hair

Tangerine.

More than 30 kinds of human health care substances contained in citrus fruits have been isolated, including flavonoids, monostearate, coumarins, carotenoids, propanoids, acrylone, glycerol glycolipids, etc. The vitamin C in citrus fruits helps the body absorb iron better and it is important in collagen growth. Promoting collagen synthesis can promote hair growth.

raisin.

Raisins are very rich in iron and calcium, and are an excellent tonic for children, women and weak people with anemia. They replenish blood and qi, warm the kidneys, improve anemia, reduce platelets, and promote blood to deliver nutrients to body tissues and organs, also providing greater impetus for hair growth.

almond.

Traditional Chinese medicine believes that almonds are bitter and warm, can clear the lungs, moisten the intestines and promote bowel movements, and are only suitable for patients with symptoms such as wind-cold, dry intestines, etc. For those with yin deficiency and accumulated fire, single herb should not be taken for a long time. For example, for symptoms such as tuberculosis, bronchitis, chronic enteritis, cough without sputum, etc., long-term use of single medicine is prohibited.

Modern research shows that people with hair loss are prone to lack of vitamin B6, vitamin E, iron and zinc. In addition, a high-fat diet can lead to an increase in androgen and hair loss in men. Almonds are rich in vitamin E and zinc, and are superfoods that lower cholesterol and cure hair loss.

Black beans.

Black beans are rich in protein, vitamins, iron, etc. and have high medicinal value. Black bean skin extract can improve the body's absorption of iron, and eating black beans with the skin can improve anemia symptoms. Black beans in particular are a good source of protein and iron, and are suitable for replenishing nutrients. Eat more black beans to promote hair growth and nourish hair.