How to whiten teeth? The most effective way to whiten teeth

Having white teeth is the dream of many people. In our lives, if we don’t pay attention to oral hygiene, a layer of food residue and soft plaque will accumulate on the surface of the teeth over time, seriously affecting the beauty of the teeth. So what are some tips for whitening teeth? Let’s take a look together!

How to Whiten Teeth

There are many ways to whiten teeth. For example, you can usually refuse vegetables and fruits, and chewing crisp fruits and vegetables can reduce the residue of food pigments. They are like natural toothbrushes. In the process of chewing, chewing slowly is not only helpful for dental health, but also very helpful for the stomach. If you want to whiten your teeth, you must first pay attention to the cleaning of residues, because some residual food will damage your teeth. Therefore, you should clean the oral residues in time. You can brush your teeth, rinse your mouth or chew gum. These have a good cleaning effect. Sticking to this method can make your teeth whiter.

The most effective way to whiten teeth

Peanut paste for brushing teeth

Peanuts are a favorite snack for many girls. Did you know that they can also whiten teeth? A folk remedy for teeth whitening is to chew peanuts into a paste. Do not swallow them and use them as toothpaste. Do this every day and your teeth will soon become whiter!

Baking Soda for Brushing Teeth

Baking soda is weakly acidic and can break down tea stains or cigarette stains on teeth, so it is effective in whitening teeth. Dip a toothbrush in a little baking soda, then brush your teeth in the correct way every day to whiten your teeth. This teeth whitening method can be used about 3 times a week, and each time should be controlled within about 2 minutes.

Yeast powder for brushing teeth

Yeast powder is a good way to whiten teeth because it can dissolve the dirt on the teeth and help us restore the whiteness of the teeth. But you can't just use it directly! The specific way to use this method is to add a little yeast powder to the toothpaste, and then brush your teeth to get good teeth whitening effect.