Does Vitamin B5 Have Any Side Effects?

Vitamin B5 or pantothenic acid is one of the B vitamins that is essential to the body. It is basically a water-soluble vitamin that plays an important role in cellular processes and optimal maintenance of fat. So are there any side effects of vitamin B5? If you’re interested, come and have a look!

Does Vitamin B5 Have Any Side Effects?

The side effects of vitamin B5 are uncommon. It has been confirmed in many people that a lack of vitamin B5 can lead to abnormal adrenal function, resulting in insufficient or decreased secretion of adrenal hormones, poor skin elasticity, wrinkles that are prone to appear and are not easy to eliminate, physical fatigue, and even fainting.

The role, efficacy and side effects of vitamin B5

Vitamin B5 is one of the eight major vitamin groups. All B vitamins help you convert proteins, carbohydrates, and fats into energy. It also helps maintain skin, hair, eye health and helps the nervous system and liver function properly.

Vitamin B5 has other important functions. It helps you maintain a healthy digestive system and makes vital red blood cells that carry oxygen throughout the body. This also requires adrenal stress hormones

The daily requirement of vitamin B5 is between 4mg and 7mg, and the baby's intake is about 3mg to 5mg. During pregnancy and lactation, the requirement will be higher. Generally speaking, those who need vitamin B5 are patients who often feel tingling in the heels and those who suffer from mental stress and allergies. They can take an appropriate amount of supplement according to the doctor's advice.