Is it true that flaxseed can fight aging?

Flax seeds can be made into flax seed powder, flax seed oil, and raw flax seeds can also be taken directly. Flax seeds have many benefits for the human body. So does flax seeds have anti-aging effects for women?

Is it true that flaxseed can fight aging?

It's true.

One of the greatest benefits of flaxseed is that it is rich in antioxidants. Due to its high content of polyphenols, flaxseed ranks 9th in antioxidant content among 100 frequently consumed foods, higher than blueberries and olives. Of note is flaxseed’s high content of lignans, a type of fiber-related polyphenol that can help reduce free radical damage. Therefore, flaxseed has anti-aging, hormonal balance and cell regeneration effects.

What are the benefits of flax seeds

1. Anti-inflammatory

Using flaxseed in recipes is a great way to replace grains that contain gluten. Grains, especially those containing gluten, can be difficult for many people to digest, but flaxseed is easily metabolized and has anti-inflammatory properties.

2. Anti-cancer

Flaxseeds may help prevent certain types of cancer, including breast, prostate, ovarian, and colon cancer. A study published in the Journal of Clinical Cancer Research found that consuming flaxseeds may reduce the risk of breast cancer by reducing tumor growth.

3. Protect nerves

Flaxseed is rich in omega-3 fatty acids, the most important of which is alpha-linolenic acid. Alpha-linolenic acid is a polyunsaturated fatty acid that can be converted into other omega-3 fatty acids in the human body. Studies have found that alpha-linolenic acid helps reduce the risk of coronary heart disease and hypertension, improve platelet function, protect arterial function, and reduce arrhythmias. This makes flaxseeds great for heart, brain, and nervous system health.

4. Relieve menopausal symptoms and hormonal imbalance

Flaxseed is rich in omega-3 fatty acids, the most important of which is alpha-linolenic acid. Alpha-linolenic acid is a polyunsaturated fatty acid that can be converted into other omega-3 fatty acids in the human body. Studies have found that alpha-linolenic acid helps reduce the risk of coronary heart disease and hypertension, improve platelet function, protect arterial function, and reduce arrhythmias. This makes flaxseeds great for heart, brain, and nervous system health.

The above is the answer to whether flaxseed can really fight aging. I hope the above content is helpful to you.