What to do with oily skin? Pay attention to facial cleansing

Skin care is something that everyone in life is very concerned about, because skin is very important to everyone. Only fair and tender skin can make you younger and more confident. However, for oily skin, no one knows how to take care of it. So what should we do with oily skin?

What to do with oily skin

1. Pay attention to the use of skin care products

Using skin care products to maintain the skin is something that most women cannot reduce, but for people with oily skin, never choose to use skin care products with an oily texture. When using skin care products, do not apply too much, a thin layer is enough. Oily skin should pay special attention to hydration. At this time, you can use some hydrating masks to hydrate your face. Once the water and oil content of the skin is balanced, the skin quality will be improved.

2. Drink plenty of water

People with oily skin should drink more water and exercise more. This can help skin metabolism and reduce the production of sebum. The best time to exercise is in the morning and one to two hours before going to bed at night. You will sweat after exercise, so you should replenish your body with water in time. It is worth noting that you cannot drink water immediately after exercising. If you are afraid of edema, you should not drink too much water before going to bed.

3. Get enough sleep

In normal times, don’t stay up late to look at your phone or play computer games. You should pay more attention to rest and develop a good habit of going to bed early and getting up early. Because staying up late often can cause endocrine disorders and slow down metabolism, which will accelerate the oiliness of the skin.

4. Pay attention to your diet

In daily life, you should be careful not to eat too greasy, spicy, or irritating foods. These foods will open the hair follicles on your face and cause sebum to come out. You can replace them with light and easily digestible foods such as fruits, vegetables, porridge, etc., which are both nutritious and delicious.

5. Pay attention to facial cleansing

For people with oily skin, special attention should be paid to facial cleansing. They should clean their face every morning when they wake up and before they go to bed at night. If necessary, you can go to a specialized skin care store to choose a facial cleanser that suits you. However, you should not wash your face too many times a day, so as not to damage the tissue cells on the surface of the skin and reduce the face's defense capabilities.

After reading the above article, everyone should have a certain understanding of what to do with oily skin. Patients with oily skin must pay attention to a reasonable diet, drink plenty of water, and ensure adequate sleep. Only by mastering the correct facial cleansing method can the symptoms be relieved.