What are the causes of facial sagging? Spend more time caring for your skin

Try not to lose weight or go on a diet blindly. At the same time, supplementing with vitamin C can protect cells from UV damage and neutralize free radicals, which helps synthesize collagen and improve skin wrinkles and sagging.

What are the causes of facial sagging?

Reason 1: Loss of subcutaneous fat in the face

The loss of subcutaneous fat in the face will cause the originally firm skin to lose its "filling" and cause the skin to become loose.

How to deal with it: Try not to lose weight or go on a diet blindly. At the same time, supplement with vitamin C, which can protect cells from UV damage and neutralize free radicals, help synthesize collagen, and improve skin wrinkles and sagging.

Reason 2: Age increase

As people age, their skin begins to sag and age because the fibers between cell tissues degenerate, causing the face to lose elasticity.

How to deal with it: Pay attention to health and wellness, eat a balanced diet, and wash your face with rice water in the morning and evening. Maintain a relaxed and happy mood to slow down the aging of the human body.

Reason 3: Unbalanced diet

An unbalanced diet and eating a lot of high-fat foods will produce a large number of free radicals, which will accelerate the aging of the body.

How to deal with it: Eat more fruits and vegetables containing antioxidants, such as carrots, tomatoes, grapes, etc., and drink more red wine and tea, which can protect the collagen in the skin. Avoid eating high-fat foods to prevent the production of free radicals and accelerate aging.

Reason 4: Long-term sun exposure

Long-term sun exposure is the cause of premature skin aging in 90% of people.

How to deal with it: Don't stand in the sun for a long time. Ultraviolet rays can damage your delicate skin. Now that the ozone layer is depleted, ultraviolet rays are particularly strong. It is best to use sunscreen and skin care products when going out to keep your skin young forever.

Spend more time taking care of your skin

1. First of all, you should pay attention to skin cleansing. If there is too much oil and dust on your face, it will cause the pores of the skin to be blocked, resulting in a lack of skin tension and causing sagging.

2. You can do a facial massage every night before going to bed, which can promote blood circulation and maintain skin elasticity.

3. Pay attention to maintaining adequate sleep habits. Lack of sleep can lead to endocrine disorders, which in turn can cause the skin's resistance to deteriorate and can also cause the skin to become loose, dull, and inelastic.