What to eat is good for nail growth

Nails are a relatively small part of our body, but they are rich in many nutrients. If we ourselves lack nutrition, it will cause uneven nails or cause health problems. So what can we eat to make our nails grow better?

Nails are a relatively small part of our body, but they are rich in many nutrients. If we ourselves lack nutrition, it will cause uneven nails or cause health problems. So what can we eat to make our nails grow better?

What to eat is good for nails

The main component of nails is gelatin, and the main food to supplement gelatin is high-protein food. It can effectively supplement the nutrients in our nails. If our body lacks high protein, it will also cause uneven nails. High-protein foods include eggs, milk, etc. If the nails are broken or sunken, it means that our nails lack calcium. Generally speaking, the growth of nails is the same as the growth of bones throughout our body. Calcium deficiency can also lead to unhealthy nails. You can eat more foods that supplement calcium.

Vitamin D is also beneficial to nail growth. Because vitamin D can promote the absorption of nutrients in our body, we should not ignore the health of nails in daily life, because nails can also reflect whether our body is healthy, and sometimes even give us hints of diseases. The most common diseases caused by abnormal nails may also be due to anemia or cardiovascular and cerebrovascular diseases.