What to eat for oily skin?

Oily skin is not a disease, and there is no medical treatment for it. Even long-term use of skin care products cannot improve the condition. So let's make some delicious, oil-controlling foods to regulate our bodies. You will know what to eat for oily skin after reading this.

What to eat for oily skin

Choose cool foods as staple foods

The symptoms of oily skin are rough skin and prone to secreting too much oil, which can easily lead to skin infection. However, one advantage is that oily skin is anti-aging and less prone to wrinkles. Diet experts suggest that eating cool foods can help protect oily skin.

Why do you eat cold foods when your skin is oily?

According to the theory of Traditional Chinese Medicine, based on individual constitution, oily skin is mostly caused by "heavy internal moisture"; the opposite of this is dry skin, which has less internal moisture and is "dry". Here we mainly talk about why people with oily skin should eat cool foods. Modern medicine believes that people with oily skin have more active skin gland secretions, more male hormone secretions in the body, and expanded skin capillaries. This is why endocrine disorders always cause oily skin. If you want to adjust this, you must pay attention to the food you eat. Only by adjusting the body's diet evenly can you alleviate the oily skin condition.

What to eat for oily skin

Among the cool foods mentioned above, some foods are actually cool, such as: winter melon, loofah, white radish, carrot, bamboo shoots, Chinese cabbage, Chinese cabbage, cabbage, lotus root, day lily, bitter melon, water chestnut, watermelon, grapefruit, coconut, whitebait, chicken, rabbit meat, etc. Eat less spicy, hot and oily foods, such as cream, chocolate, coffee, milk tea, cakes, etc.

Home Cooking

Kelp and Rice Porridge

Ingredients: 50g fresh kelp, 150g polished rice, 50g mung bean, 5g brown sugar. Method: 1. Wash the kelp and cut it into 3cm long and 0.5cm wide strips for later use;
2. Wash the mung beans and glutinous rice and set aside;
3. Add appropriate amount of water to the pot, put in rice and mung beans, boil over high heat first, then simmer over low heat;
4. When the japonica rice is cooked, add the kelp shreds into the pot and cook for a while;
5. Add brown sugar into the pot, mix well and serve.
Effect: Kelp is an alkaline food. Regular consumption of kelp will not only increase the body's absorption of calcium and supplement iodine, but also reduce the accumulation of fat in the body. It also tastes delicious and is a must-have for foodies with oily skin.