What to eat for gingivitis (what medicine is better for swollen and painful gums)

Many people think that dental disease is not a disease and it will go away if you endure it. In fact, if dental diseases such as caries are not further treated, they will cause gingivitis, deep caries, etc., which are more painful. When the gums are inflamed, the whole person feels bad. As the saying goes, "toothache is not a disease, but it is really painful when it happens." So what should you eat when you have inflamed gums?

Many people think that dental disease is not a disease and it will go away if you endure it. In fact, if dental diseases such as caries are not further treated, they will cause gingivitis, deep caries, etc., which are more painful. When the gums are inflamed, the whole person feels bad. As the saying goes, "toothache is not a disease, but it is really painful when it happens." So what should you eat when you have inflamed gums?

What to eat for gingivitis

Patients with gingivitis should eat less sweets, and strictly control their intake of tempting delicacies such as macarons and bread, because sweets can easily corrode the enamel layer of teeth and deepen tooth decay, which makes gingivitis difficult to cure. You can eat fruit, but you should eat fruit with less sugar

Many fruits are fresh and juicy and rich in vitamins and fiber. They are very effective in promoting gastrointestinal motility and improving constipation, such as apples, mangoes, mangosteens, etc. In addition, the time of eating fruits should also be controlled, and it is better to eat them within two meals. Everyone should have an awareness of protecting teeth. They need to brush their teeth after meals to keep them clean. The root cause of gingivitis is that food residues are not brushed clean, causing the food residues to corrode and acidify, leading to swollen gums.

When gingivitis is more serious, you should control your diet and promote light and varied food. Boiling is recommended as the cooking method, and less seasoning is used to maintain the original flavor of the food. In addition, supplementing with coarse grains is also very good for the body.