What to eat to treat freckles caused by staying up late (What to eat to treat freckles caused by staying up late)

With the development of science and technology, our living environment has also changed, the pressure of life has gradually increased, and more harmful things have come along. Therefore, our physical health has also suffered certain harm. So how should we maintain our good body?

With the development of science and technology, our living environment has also changed, the pressure of life has gradually increased, and more harmful things have come along. Therefore, our physical health has also suffered certain harm. So how should we maintain our good body?

What can I eat to treat freckles caused by staying up late?

As the workload increases, many people stay up late to work. There are many disadvantages to working late. Not only will the body be unable to bear it, but women are particularly prone to developing spots. A big reason for this is that computer radiation leads to poor blood circulation, causing yellowing of the skin and spots. Staying up late can also lead to poor liver metabolism. Getting angry and stressful can affect the liver, which directly affects the blood vessels. Excessive liver fire or stagnation of liver qi can easily lead to poor blood circulation, affecting facial blood circulation and making the skin naturally dull.

So what should we eat to regulate our body? You can choose to eat more foods that strengthen the spleen and stomach, replenish qi, replenish blood, and replenish both qi and blood. Therefore, choose some japonica rice, glutinous rice, millet, and other rich foods to replenish qi, and choose purple rice, black rice and other high-iron and polysaccharide rich foods to replenish blood, which are particularly effective. Of course, during the skin care process, you can also choose some moisturizing and freckle-removing skin care products to effectively prevent the spread of facial spots. Also, you must exercise more in your daily life to improve your metabolism.