How to eliminate the trapezius muscle (how to eliminate the trapezius muscle that is too high)

A slim figure will make people look more energetic, and it will be easy to match clothes, but bad standing posture and excessive calorie intake will affect a person's body shape. The most obvious problem is that the trapezius muscles are too large. Today we will look at how to eliminate the trapezius muscles.

A slim figure will make people look more energetic, and it will be easy to match clothes, but bad standing posture and excessive calorie intake will affect a person's body shape. The most obvious problem is that the trapezius muscles are too large. Today we will look at how to eliminate the trapezius muscles.

How to eliminate the trapezius muscle

The trapezius muscle is a large muscle in the back of the neck, shoulder, neck and upper back of the human body. If the trapezius muscle is large, the whole person will look stronger, the back of the neck will be slightly wider, and the neck will tilt excessively towards the shoulders. If the trapezius muscle becomes enlarged, it is difficult to eliminate it. In order to minimize the impact on the body posture, the only way is to raise the entire shoulder horizontally through exercise to improve the phenomenon of drooping shoulders. Generally speaking, it is recommended to use weights to train the deltoid muscles, use dumbbells to perform semi-recumbent raises, and semi-prone arm side raises. This set of movements can exercise the deltoid muscles covering the shoulder joints, thereby improving the appearance of the shoulders and neck and achieving a balanced visual effect.

What causes trapezius muscle pain?

Some people may experience pain in the trapezius muscle and other discomforts. The causes of such discomfort include muscle strain, straightening of the physiological curve of the cervical spine, etc. The specific situation still requires a doctor to make a clear diagnosis. If the trapezius muscle pain persists, it is recommended to go to the hospital for a check-up.

If chronic soft tissue contusions such as trapezius nodules are found, conservative treatment can be used temporarily, symptomatic treatment, local hot compress physical therapy to relieve symptoms, external safflower oil massage, etc. However, you need to pay attention to reducing the wear and tear of the trapezius muscle during daily exercise or life, and you should avoid fatigue and have regular check-ups. If the nodules are found to be larger or growing rapidly, surgical treatment is required, but surgical resection may cause scapula deformation.