What should I eat if my hair falls out due to staying up late? (What should I do if my hair falls out due to staying up late?)

Staying up late has become commonplace for modern people, especially for those who often need to work overtime. This unhealthy lifestyle will also bring many direct consequences, such as hair loss. What should I eat if my hair falls out due to staying up late? Here I will give you a detailed introduction.

Staying up late has become commonplace for modern people, especially for those who often need to work overtime. This unhealthy lifestyle will also bring many direct consequences, such as hair loss. What should I eat if my hair falls out due to staying up late? Here I will give you a detailed introduction.

What should I eat if my hair falls out due to staying up late?

There is indeed a certain relationship between staying up late and hair loss, because staying up late can cause severe physical fatigue. In this case, the body will also make adjustments and allocate limited resources to more important physiological functions. As for relatively minor functions such as growing hair, they will be abandoned, and then the problem of hair loss will occur. In fact, at the same time, skin deterioration and other conditions may also occur. Hair is actually a special kind of protein, so eating more protein-rich foods is helpful for growing hair, such as various soy products, meat, eggs, milk, etc. In addition, you can eat more fruits rich in vitamin C, or take vitamin C supplements directly, which can play an anti-fatigue role.

What to do if your hair is thinning due to staying up late

First of all, try to avoid staying up late. Excessive hair loss may be related to excessive mental stress, nervousness, and staying up late, which may lead to endocrine disorders and malnutrition. There is also physical hair loss caused by long-term exposure to radiation sources, watching TV, etc. We need to find out the cause and treat it accordingly. We should pay attention to nutritional conditioning, supplement high-quality protein, B vitamins, vitamin C and calcium, eat less spicy and irritating foods and foods with high fat content, pay attention to moderate exercise, maintain adequate sleep and rest, and maintain a good mood.

What should I eat if my hair falls out due to staying up late? The above is a simple recommendation for everyone. However, we still have to solemnly remind you that the most fundamental measure to alleviate hair loss is to change this bad lifestyle habit. Hair loss is already a dangerous signal sent by the body. If you continue to stay up late, more serious health problems may occur, which is obviously not worth the loss.