What should I do if I lose a lot of hair after washing my hair (how much hair is normal to lose after washing your hair)

Some people always find that their hair falls out a lot when washing their hair, which is particularly serious. So what should they do when they lose a lot of hair after washing their hair?

Some people always find that they lose a lot of hair when washing their hair, which is very serious. So when faced with the problem of what to do when a lot of hair loses after washing your hair, you can take a look at the editor’s explanation of what to do when a lot of hair loses after washing your hair. I believe that in this way, everyone will know what to do and can take good hair care measures in normal times.

What to do if a lot of hair falls out after washing

Generally speaking, facing this problem, many people will often feel fearful and anxious, so here the editor must explain to everyone that, under normal circumstances, the human body will also lose hair. Normal people lose within 60-100 strands of hair a day. If it does not exceed 60-100 strands, then it is not a big problem. Of course, if you find that your hair loss is severe, there are often several reasons. The first is because of irregular diet. If you don’t eat well, your hair will not absorb enough nutrients, making the hair quality particularly poor. Therefore, you need to eat more nutritious things and try to choose foods that can help hair growth, such as kelp, seaweed, black beans, black sesame seeds, walnuts, etc. The second is the high pressure in life and work. Although stress is invisible, it will affect our physical and mental health. Once you are under too much stress and cannot relieve it properly, hair loss will happen frequently. This is a wake-up call for your body, so you must pay special attention and relieve your stress in a timely and appropriate manner.

To sum up, now you should know what to do if you lose a lot of hair after washing your hair. It is also very important to always maintain a healthy and optimistic attitude. You can also choose some hair care products for yourself, whether for internal or external use. Take more care of your hair and I believe that hair loss will be reduced.