How to improve dry skin all over the body (How to improve dry skin all over the body)

In autumn and winter, the biggest headache for girls who love beauty is dry and flaky skin. Even though they apply a lot of body lotion, they still can't completely improve the dry and flaky skin. So how to improve dry and flaky skin all over the body? In fact, we can also start with diet therapy. So let me first recommend these 6 diet therapies to you.

In autumn and winter, the biggest headache for girls who love beauty is dry and flaky skin. Even though they apply a lot of body lotion, they still can't completely improve the dry and flaky skin. So how to improve dry and flaky skin all over the body? In fact, we can also start with diet therapy. Let me first recommend these 6 diet therapies to you.

How to improve dry and flaky skin all over the body

1. Yin-nourishing and blood-nourishing porridge

Efficacy: It has the functions of replenishing qi and blood, warming the middle and strengthening the spleen, and can improve dry skin caused by autumn dryness.

Ingredients: 30 grams of dried longan, 200 grams of glutinous rice, 30 grams of white fungus, 30 grams of red dates, 15 grams of black and white sesame seeds.

Preparation method: Remove the longan shell, wash the red dates and remove the core, make the black fungus transparent to remove impurities, wash the glutinous rice and put it in the pot, add red dates, longan and white fungus, add the correct amount of water, cook on high heat until six-cooked, add sesame seeds and brown sugar, then cook into porridge, and then eat it alone.

2. Double Ear Soup

Efficacy: It has the function of nourishing yin and blood and beautifying the skin. This two-ear soup can make the skin rosy and improve dry skin.

Ingredients: 10 black fungus, 1 white fungus, a little honey.

Method: Wash the black fungus and white fungus after soaking, add water and cook on low heat. Once cooked, place in a bowl and add some honey to taste.

3. Yin-nourishing and dryness-reducing porridge

Efficacy: It has the effects of nourishing yin and blood, and strengthening the spleen and kidneys. This healthy porridge can improve dry skin caused by Yin deficiency.

Ingredients: Gorgon fruit, white lentil, lotus seed, yam, lily, and polished rice.

Method: Peel and wash the yam, then mix it with the other 6 ingredients in appropriate amounts and add water to cook porridge.

4. Hibiscus Soup

Efficacy: Hibiscus soup has the effect of nourishing the spleen and stomach, replenishing qi and nourishing blood. Drinking hibiscus soup regularly can replenish blood, nourish qi and nourish the skin.

Ingredients: 50 grams of lean pork, 1 piece of tangerine peel, 10 grams of dendrobium, 1 piece of fresh lily, 20 grams of red dates, and 3 slices of ginger.

Method: Cut the lean meat into thin slices and add water, wash and chop the dendrobium, put it into a pot with orange peel, red dates, lean meat and ginger, and cook for 1.5-2 hours. Add fresh Lanzhou lilies 5 minutes before cooking to make the taste sweeter.

5. Shuanghong Blood-Nourishing Soup

Efficacy: Red dates, sweet potatoes and raisins can nourish the blood and nourish the skin.

Ingredients: 10g red dates, 500g sweet potatoes, 20 raisins.

Usage: Wash the sweet potatoes and cut them into thin slices, put the red dates and sweet potatoes into a pot, add 2000 ml of water and boil, then add raisins after the sweet potatoes are cooked. Friends who like pumpkin can also use pumpkin instead of sweet potato.

6. Longan, red dates and wolfberry tea

Efficacy: Drinking longan, red dates and wolfberry tea regularly can nourish qi and blood, nourish the liver and kidneys, and thus improve dry skin caused by insufficient qi and blood or liver and kidney yin deficiency.

Ingredients: 30g dried longan, 20g red dates, 10g wolfberry.

Usage: Peel the longan, wash and pit the red dates, wash the wolfberries, add water and boil for drinking, and add appropriate amount of chrysanthemum according to personal preference.

I believe everyone already has a certain understanding of how to improve dry and flaky skin all over the body. In the autumn and winter seasons, we should also pay attention to a light diet, drink more water, and eat more vegetables and fruits, so as to moisturize the skin and keep it hydrated.