What are the good foods for nourishing the skin and replenishing water? Women drink these every day to make their skin tender and hydrated.

The climate is dry in winter and the skin's moisture is easily lost. So what can we eat to beautify our skin and replenish moisture? Below I will introduce to you some foods that are good for beauty and hydration, let’s take a look!

What to eat to nourish your skin and replenish water?

Water is very important for women. The amount of water directly determines the age of a woman's skin. How to make women look hydrated and tender? Drink more of these hydrating and beauty drinks, which are more effective than any hydrating products!

Nourishing, hydrating and delicious

1

Angelica Eggs

Angelica sinensis regulates blood and is a good product for treating female diseases. The effect is better when eaten with brown sugar eggs, and the taste and flavor are good, it is worth recommending.

Ingredients: 15g angelica, 100g egg, 30g brown sugar

2

Ginger and Jujube Sugar Tea

Ginger sugar tea and red dates are very good for daily conditioning, especially in treating dysmenorrhea!

Ingredients: 6 jujubes, 1 piece of ginger, 1 spoon of brown sugar, appropriate amount of water