What to eat for freckle removal and internal regulation (What to eat for freckle removal and internal regulation)

Many girls hope to have fair and charming skin, but pigmentation is indeed a trouble. In fact, diet is quite important for personal condition. Today we will take a look at what to eat to remove spots and internal adjustments.

Many girls hope to have fair and charming skin, but pigmentation is indeed a trouble. In fact, diet is quite important for personal condition. Today we will take a look at what to eat to remove spots and internal adjustments.

What to eat to remove freckles

Girls can consider making wolfberry fermented rice wine eggs for themselves. These ingredients are not difficult to cook, and wolfberries and quail eggs are relatively easy to buy. Fermented rice wine can also be bought in supermarkets, or you can buy koji and brew it yourself at home according to the instructions. Wolfberry fermented rice wine egg is also good for women's skin. Eating a bowl every day can help lighten and remove spots. Another special drink for lightening spots is the black and white fungus drink. It is also good to eat fungus in summer. Interested friends can buy some black and white fungus, then put the two kinds of fungus in a bowl and grind them, then pour in honey and boiled water, twice a day, a small bowl each time, and there will be obvious results after a month. In addition, in addition to paying attention to your daily diet, you can eat more foods containing vitamins A and E. Kiwi fruit is the first choice, which can interfere with the production of melanin and help eliminate spots. Eat more vegetables, and you can choose yellow and red vegetables and fruits. Vegetables such as tomatoes, papaya, and water spinach are all good choices.

You can also eat some nuts appropriately, because nuts are rich in vitamin E, which can be antioxidant, eliminate free radicals, protect the skin from the inside out, prevent the formation of pigmentation, and have the effect of lightening spots.