What is the most effective way to whiten your skin? These common whitening foods should not be missed

Today I will introduce to you several foods that are good for whitening and skin care. For those who are still wondering how to whiten their skin, try eating these whitening foods.

What is the most effective way to whiten your skin?

Eating more of the following foods can not only make your skin white and tender, but also improve the sub-health condition and enhance the body's resistance. Here are some summer ingredients that are seasonal and easily available.

lemon

Lemon is one of the most medicinal fruits in the world. It is rich in vitamin C, sugars, calcium, phosphorus, iron, vitamin B1, vitamin B2... At the same time, citric acid can prevent and eliminate skin pigmentation, promote metabolism, delay aging, and soften the stratum corneum.

Eating lemon raw, candied, or soaking in water with honey are all common ways to eat lemon for whitening. Not only are they easy to do, they also taste great.

kiwi

Kiwifruit also contains good soluble dietary fiber. In addition to being rich in pectin, which can lower blood cholesterol, the fruit peel also contains 80 percent of the nutrients in kiwi fruit, so eating the peel is the best choice. One-third of the fiber contained in kiwifruit is pectin, especially the part where the skin and flesh are in contact.

Eating it directly or cutting it into cubes and soaking it in water are common ways to eat kiwi fruit for whitening.

tomato

Tomatoes contain a large amount of lycopene, which is a strong antioxidant. Supplementing lycopene can resist aging, enhance the immune system and reduce the occurrence of diseases. Lycopene can also reduce the degeneration of the macula of the eyes and reduce pigmentation. Therefore, tomatoes have the reputation of being the "longevity fruit". Make tomatoes into a sauce, apply it on washed face, and wash it off with warm water after 15 minutes. It can also help treat sunburn.

Eating tomatoes directly, slicing them and adding sugar, or cooking them are all common ways to eat tomatoes for whitening.

Cherry, Strawberry

There is no need to say much about this, it is sour and sweet, looks good and tastes good, in two words, eat more!