What is missing when nails are uneven? (What element is missing when nails are uneven?)

Nails do not attract our attention like other parts of the body. Although female friends like and often do manicures, no one has ever checked whether the nails are flat. So what's wrong with uneven nails? Are they missing something? Let’s take a look with the editor below.

Nails do not attract our attention like other parts of the body. Although female friends like and often do manicures, no one has ever checked whether the nails are flat. So what's wrong with uneven nails? Are they missing something? Let’s take a look with the editor below.

What is wrong with uneven nails?

In addition to paying attention to your nails when doing manicures, you should also pay more attention to your nails in your daily life, in addition to paying more attention to your complexion. In fact, uneven nails are generally caused by a lack of vitamins and trace elements, mainly a lack of protein, calcium, iron, zinc, vitamins A and B. The growth of nails requires a lot of nutrients to become smooth and hard. You must pay attention to nutritional balance, don’t be picky about food, and eat more high-protein foods, such as eggs and milk. Eat more foods containing calcium, iron and zinc, such as dried shrimps and black sesame seeds. Foods containing vitamins A and B, such as carrots, animal liver, and dark green vegetables.

Many people know that people's health can be judged by looking at their complexion. In fact, people's health can also be seen by looking at their nails. If the nails appear concave, flat or spoon-shaped, this may be related to iron deficiency anemia, syphilis, thyroid disease, or rheumatic fever. Therefore, we must develop the habit of going to bed early and getting up early, and avoid staying up late for a long time, so that we can recover quickly. It is recommended to go to the dermatology department of the hospital for examination to rule out onychomycosis.