Why does skim milk make acne worse? Should I drink whole milk or skim milk if I have acne?

Compared with whole milk, skim milk is more popular among many people who want to lose weight because it has less fat and is helpful for weight loss. However, why is there a saying that skim milk will aggravate acne? Why does skim milk make acne worse?

Why does skim milk make acne worse?

First of all, milk itself will cause the body to secrete more oil, which can cause or aggravate acne. Skim milk is more likely to aggravate acne than regular milk. This is because skim milk has been processed in a special way and the internal hormone balance has been artificially disrupted. The estrogen content contained in milk is less than that in ordinary milk and whole milk, and estrogen is a hormone that can regulate acne symptoms, which may lead to severe acne. Secondly, another reason may be that whey protein is added to it. In order to ensure the nutrition of skim milk, whey protein is added to it, and whey protein promotes acne, thereby aggravating acne.

Should I drink whole milk or skim milk when I have acne?

It is not recommended to drink. It is not recommended to drink milk when you have acne, so whether it is full-fat or skimmed milk, it is not recommended to drink it, as it will more or less affect the condition of acne. Of course, if we simply consider the whole-fat or skim milk aspect, whole milk is indeed better than skim milk, because whole milk retains the most comprehensive nutrients, contains more estrogen, and has less impact on acne.

Taboos for acne

1. Eat less chili, sugar, seafood, and fat, and eat more vegetables and fruits.

2. Use sulfur soap to wash your face, which can both remove oil and kill bacteria.

3. Reduce work pressure, maintain a regular work and rest schedule, combine work and rest, and maintain a happy mood.

4. Do not drink coffee, liquor, strong tea or other stimulating foods before going to bed.

5. Use skin repair ointments, such as compound cloxacillin, chloramphenicol, etc., to help eliminate acne scars.

6. Don’t squeeze pimples with your hands. There are bacteria on your hands, which can easily breed bacteria after contact, aggravate inflammation, and make acne marks more obvious.

7. Pay attention to sun protection. Ultraviolet rays will aggravate pigmentation, so it is best to apply sunscreen in summer.

8. Prevent radiation and reduce contact with computers or other electronic products.